{"podcast":{"title":"Life, Death & The Space Between with Dr. Amy Robbins","slug":"life-death-the-space-between-with-dr-amy-robbins-337526","podcast_index_feed_id":337526,"rss_url":"https://feeds.acast.com/public/shows/64e91649bd2b550010b110fe","website_url":"http://www.dramyrobbins.com","image_url":"https://assets.pippa.io/shows/64e91649bd2b550010b110fe/1715282367596-173f4dd758db1fde0126826aded0c773.jpeg","author":"Dr. Amy Robbins","episode_count":484,"summary":"Dr. Amy Robbins explores life, death, and what it all means. She has the unique perspective of a clinical psychologist and medium focused on expanding consciousness and opening listeners to our miraculous universe. Through interviews with fascinating professionals, leading experts, and researchers in the fields of brain science, mediumship, psychology, near-death experiences, consciousness, grief, transitions to death, and alternative forms of healing, we explore life and death from psychological, spiritual, and scientific perspectives. Put your preconceived notions aside and learn how to live in the now by exploring life, death, anxiety, consciousness, and the space between. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-08T22:19:39.878632+00:00","page_url":"https://stenobird.com/podcast/life-death-the-space-between-with-dr-amy-robbins-337526"},"episode":{"title":"The Meditation Cheat Code You Need | Dr. Regina Leffers","slug":"the-meditation-cheat-code-you-need-dr-regina-leffers","published_at":"2026-06-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/life-death-the-space-between-with-dr-amy-robbins-337526/the-meditation-cheat-code-you-need-dr-regina-leffers","show_page_url":"https://stenobird.com/podcast/life-death-the-space-between-with-dr-amy-robbins-337526","url":"https://shows.acast.com/life-death-and-the-space-between-1/episodes/the-meditation-cheat-code-you-need-dr-regina-leffers","audio_url":"https://sphinx.acast.com/p/open/s/64e91649bd2b550010b110fe/e/6a1ef8b14815e3a83c13ce07/media.mp3","summary":"I’ve meditated for years, but lately my mind explodes with tabs the second I sit down. Regina Leffers has meditated daily for 45 years, and she just reframed everything for me. Turns out, you might already be meditating without knowing it. Five seconds of genuine gratitude shifts your brainwaves. Heart-mind coherence changes the energy of any room. And consciousness isn’t a ladder—it’s a rubber band. If you’ve ever said “meditation isn’t for me,” this conversation is your permission slip. 00:00 Amy’s Meditation Struggle & The Alpha Shift 03:01 Health Crisis That Started 45 Years of Daily Meditation 06:39 The Light Practice: Feeling Your Own Soul in the Body 09:59 Gratitude IS Meditation (Brainwaves Explained Simply) 13:39 The Nine Facets of Consciousness (Survive to Be Creation) 17:20 Othering, Belonging, and Collective Consciousness 23:43 Oneness Moments: Ocean, Birth, Weddings, Aunt Marge’s Hug 26:55 Two Shortcuts to Heart-Brain Coherence 30:27 Stuck in Care & Empathy? The Shadow of Facet Six 35:41 Alpha Brainwave Music: The Cheat Code 38:32 Consciousness Expands and Contracts Like a Rubber Band 42:35 Free Meditation & Where to Find Regina Leffers Learn More About Regina Leffers Website: reginaleffers.com (includes a free guided meditation download)   JOIN MY COMMUNITY   In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join!   Click here to find out more --> https://shorturl.at/vVrwR   Stay Connected:   -          Instagram - https…","meta_description":"I’ve meditated for years, but lately my mind explodes with tabs the second I sit down. Regina Leffers has meditated daily for 45 years, and she just refra…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2647,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-death-the-space-between-with-dr-amy-robbins-337526/episodes/the-meditation-cheat-code-you-need-dr-regina-leffers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-death-the-space-between-with-dr-amy-robbins-337526/the-meditation-cheat-code-you-need-dr-regina-leffers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}