{"podcast":{"title":"Life Behind Bars","slug":"life-behind-bars-6904041","podcast_index_feed_id":6904041,"rss_url":"https://media.rss.com/bicycleindiana/feed.xml","website_url":"https://rss.com/podcasts/bicycleindiana","image_url":"https://media.rss.com/bicycleindiana/20240507_060530_14a519e133871acaa002e5eef12a8f44.png","author":"Bicycle Indiana","episode_count":44,"summary":"Bicycle Indiana's Life Behind Bars Podcast is a collection of interviews with local cyclists, events, and rides. We hope to promote all the great cycling activities happening across the state. Bicycle Indiana makes bike riding safe* and equitable for all Hoosiers by educating bicyclists, motorists, and policymakers, and advocating for laws, policies, and infrastructure. https://www.bicycleindiana.org","last_synced_at":"2026-07-02T02:19:50.383558+00:00","page_url":"https://stenobird.com/podcast/life-behind-bars-6904041"},"episode":{"title":"Part Two: Health 101 - Checkups & Nutrition with Christine Tanner","slug":"part-two-health-101-checkups-nutrition-with-christine-tanner","published_at":"2025-08-28T12:00:32+00:00","page_url":"https://stenobird.com/podcast/life-behind-bars-6904041/part-two-health-101-checkups-nutrition-with-christine-tanner","show_page_url":"https://stenobird.com/podcast/life-behind-bars-6904041","url":"https://rss.com/podcasts/bicycleindiana/2162298","audio_url":"https://content.rss.com/episodes/269591/2162298/bicycleindiana/2025_08_20_16_33_38_72467e0d-9d64-4750-bfcb-7710c0ee21f6.mp3","summary":"Part Two - Health 101 with Christine Tanner. On this week's episode we chat with a Health Coach and Nutritionist about the importance of annual blood work and diet. Chris Tanner is located in Carmel, Indiana but assists clients all over the USA and world. \"As I approached my 50th birthday, I noticed changes in my body. The foods I once enjoyed no longer had the same effect, my energy was low, and I struggled with weight management and regulating my body temperature. I consulted doctors, explored podcasts, and read countless blogs, but nothing provided lasting relief. That’s when I decided to take matters into my own hands. I created MC Nutrition to help people like me reclaim their health and vitality. Our program combines personalized coaching, nutrition plans, and advanced health tools to optimize your well-being.\" To connect with Chris and for more information, visit: https://uminus20.com/","meta_description":"Part Two - Health 101 with Christine Tanner. On this week's episode we chat with a Health Coach and Nutritionist about the importance of annual blood work…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2845,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-behind-bars-6904041/episodes/part-two-health-101-checkups-nutrition-with-christine-tanner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-behind-bars-6904041/part-two-health-101-checkups-nutrition-with-christine-tanner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}