{"podcast":{"title":"Life Behind Bars","slug":"life-behind-bars-6904041","podcast_index_feed_id":6904041,"rss_url":"https://media.rss.com/bicycleindiana/feed.xml","website_url":"https://rss.com/podcasts/bicycleindiana","image_url":"https://media.rss.com/bicycleindiana/20240507_060530_14a519e133871acaa002e5eef12a8f44.png","author":"Bicycle Indiana","episode_count":44,"summary":"Bicycle Indiana's Life Behind Bars Podcast is a collection of interviews with local cyclists, events, and rides. We hope to promote all the great cycling activities happening across the state. Bicycle Indiana makes bike riding safe* and equitable for all Hoosiers by educating bicyclists, motorists, and policymakers, and advocating for laws, policies, and infrastructure. https://www.bicycleindiana.org","last_synced_at":"2026-07-02T02:19:50.383558+00:00","page_url":"https://stenobird.com/podcast/life-behind-bars-6904041"},"episode":{"title":"AMP up your fitness and hire a coach - Coaching 101","slug":"amp-up-your-fitness-and-hire-a-coach-coaching-101","published_at":"2025-10-03T12:00:18+00:00","page_url":"https://stenobird.com/podcast/life-behind-bars-6904041/amp-up-your-fitness-and-hire-a-coach-coaching-101","show_page_url":"https://stenobird.com/podcast/life-behind-bars-6904041","url":"https://rss.com/podcasts/bicycleindiana/2248466","audio_url":"https://content.rss.com/episodes/269591/2248466/bicycleindiana/2025_10_02_20_06_52_5b6005b9-6877-422e-8b2d-6bf099d580d0.mp3","summary":"On this week's episode we chat with two coaches in the Indianapolis area. Whether you want to enhance your fitness and cycling or searching for some extra support during your rides and fitness journey, hire a coach! With over five years as a Retul-certified bike fitter at Motion Cycling & Fitness, Kelsey's expertise lies in improving cycling performance and comfort through advanced movement analysis and real-time pedaling dynamics. She incorporates mobility exercises and customer-focused solutions and has ensured clients' needs are met with precision. She is passionate about empowering athletes to excel through innovative approaches and consistent support. Connect with Kelsey today: devereauxperformance@gmail.com Throughout his life, Spencer has always been fascinated with exercise, physiology, nutrition, and food. Over the years, through an Exercise Science degree at Marian University and hours upon hours of his own study, Spencer has given himself the expertise to help others with their nutrition-based cycling goals, whether it is to lose weight, fuel better for their next sportive, or simply just learn how to eat better for overall health. Spencer is also a lover of all things cooking and, throughout the years, has built up quite a following on Instagram making higher-protein, somewhat healthier alternatives to all the desserts and sweets most of us love. Connect with Spencer today: spencerandersonmiller@gmail.com","meta_description":"On this week's episode we chat with two coaches in the Indianapolis area. Whether you want to enhance your fitness and cycling or searching for some extra…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4594,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-behind-bars-6904041/episodes/amp-up-your-fitness-and-hire-a-coach-coaching-101/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-behind-bars-6904041/amp-up-your-fitness-and-hire-a-coach-coaching-101.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}