{"podcast":{"title":"Life at Ten Tenths","slug":"life-at-ten-tenths-6925311","podcast_index_feed_id":6925311,"rss_url":"https://feeds.captivate.fm/life-at-ten-tenths/","website_url":"https://life-at-ten-tenths.captivate.fm","image_url":"https://artwork.captivate.fm/28a3df6b-2c60-44da-87c5-67b389fc0111/cg3z_ZWorzh7gozZxyty97gy.png","author":"Matt Bonelli and Garrett Frey","episode_count":213,"summary":"Inspiring people to live at the pinnacle of their ability and purpose.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/life-at-ten-tenths-6925311"},"episode":{"title":"The 90-Minute Reset That Changes Your Year","slug":"the-90-minute-reset-that-changes-your-year","published_at":"2026-04-20T07:30:00+00:00","page_url":"https://stenobird.com/podcast/life-at-ten-tenths-6925311/the-90-minute-reset-that-changes-your-year","show_page_url":"https://stenobird.com/podcast/life-at-ten-tenths-6925311","url":"https://life-at-ten-tenths.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/eeafcf93-b804-4e50-b647-894bd6fc190a.mp3","summary":"There’s a quiet danger in momentum. You’re moving. You’re working. You’re busy. But are you aligned? In this episode of Life at Ten Tenths, Garrett and Matt walk through the power of a 90-minute quarterly reset — a focused calibration that helps you step back, assess what’s actually working, and realign your actions with your long-term vision. Growth doesn’t just require effort. It requires direction. And often it requires correction. Inside this conversation, we cover: Why drift happens — even when things are going “fine” The difference between adjusting your actions and lowering your standards How to revisit your mission without rewriting it every quarter When to push harder — and when to refine The role discipline plays in building a business that supports your life This isn’t about starting over. It’s about tightening the bolts. Clearing the fog. Making sure the path you’re on is actually the one you want. A simple 90-minute reset can change the trajectory of your entire year. If you’re ready to realign with intention, join us inside the Alignment Accelerator. 👉 Register now at tentenths.co","meta_description":"There’s a quiet danger in momentum. You’re moving. You’re working. You’re busy. But are you aligned? In this episode of Life at Ten Tenths, Garrett and Ma…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1773,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/life-at-ten-tenths-6925311/episodes/the-90-minute-reset-that-changes-your-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/life-at-ten-tenths-6925311/the-90-minute-reset-that-changes-your-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}