{"podcast":{"title":"Lies. Changes. Truth.","slug":"lies-changes-truth-7024723","podcast_index_feed_id":7024723,"rss_url":"https://media.rss.com/lies-changes-truth/feed.xml","website_url":"https://rss.com/podcasts/lies-changes-truth","image_url":"https://media.rss.com/lies-changes-truth/20260302_050343_8847044bc4b38c699b3e31ae0beb4468.png","author":"Barry K. Hatcher Jr.","episode_count":57,"summary":"\"Welcome to Lies. Changes. Truth. I’m your host, BKBlessed, and in this podcast we dig deep into the stories we tell ourselves, the lies we’ve been told, the changes we make and the truths we uncover along the way. Life is a journey, a constant evolution from one version of ourselves to the next. But what happens when the stories we’ve been telling ourselves no longer serve us? When the lies we’ve believed—whether from others or from within—hold us back from becoming our truest selves? The Bible tells us in John 8:32 (NLT), ‘And you will know the truth, and the truth will set you free.’ Each episode, we’ll explore how truth can free us from the lies and false narratives we’ve been holding onto. Every week we'll have a new episode where we explore personal transformation and challenge the narratives that keep us stuck. Whether you’re navigating self-doubt, facing lies others have told you, making changes for the better, or searching for your truth, this is the place for you. So, let’s dive in and start our journey of truth together.\" Please purchase merch at: lies-changes-truth.printify.me Take back your health with Speediance Gym Monster: https://speediancelifetechnologyinc.sjv.io…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/lies-changes-truth-7024723"},"episode":{"title":"Episode 11- The Changes We Need: Building Better Habits","slug":"episode-11-the-changes-we-need-building-better-habits","published_at":"2024-12-19T22:36:25+00:00","page_url":"https://stenobird.com/podcast/lies-changes-truth-7024723/episode-11-the-changes-we-need-building-better-habits","show_page_url":"https://stenobird.com/podcast/lies-changes-truth-7024723","url":"https://rss.com/podcasts/lies-changes-truth/1809621","audio_url":"https://content.rss.com/episodes/289575/1809621/lies-changes-truth/2024_12_19_22_34_56_db53f480-f287-49c0-8d43-5e5321691f78.mp3","summary":"In this episode of Lies. Changes. Truth. , titled \"The Change We Need: Building Better Habits,\" we dive into the transformative power of habits in shaping who we are and who we’re destined to become. Old habits often hold us back, chaining us to outdated versions of ourselves. But by intentionally building new, healthier habits, we can align with the person we aspire to be. Join us as we explore practical strategies for breaking free from the patterns that no longer serve us and creating a lifestyle rooted in growth, purpose, and possibility. Your journey to becoming your best self starts with one small, intentional change—let’s take that step together. instrumental track by: IMPALA DRUMMERZ instrumental track by: Klae Beats","meta_description":"In this episode of Lies. Changes. Truth. , titled \"The Change We Need: Building Better Habits,\" we dive into the transformative power of habits in shaping…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1026,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lies-changes-truth-7024723/episodes/episode-11-the-changes-we-need-building-better-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lies-changes-truth-7024723/episode-11-the-changes-we-need-building-better-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}