{"podcast":{"title":"Lex Appeal","slug":"lex-appeal-6326376","podcast_index_feed_id":6326376,"rss_url":"https://rss.libsyn.com/shows/470790/destinations/3986706.xml","website_url":"https://sites.libsyn.com/470790","image_url":"https://static.libsyn.com/p/assets/c/0/b/c/c0bc690c742ba8b6d959afa2a1bf1c87/0001-8149720683622524016.jpg","author":"Digital Diamond Network","episode_count":56,"summary":"Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between - shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.","last_synced_at":"2026-06-16T02:20:26.993179+00:00","page_url":"https://stenobird.com/podcast/lex-appeal-6326376"},"episode":{"title":"Episode 53: Reasons your calorie deficit isn't working","slug":"episode-53-reasons-your-calorie-deficit-isn-t-working","published_at":"2026-02-26T13:30:00+00:00","page_url":"https://stenobird.com/podcast/lex-appeal-6326376/episode-53-reasons-your-calorie-deficit-isn-t-working","show_page_url":"https://stenobird.com/podcast/lex-appeal-6326376","url":"https://7af47a00-2c30-4f15-b06f-d36bf26baf31.libsyn.com/episode-53-reasons-your-calorie-deficit-isnt-working","audio_url":"https://traffic.libsyn.com/secure/7af47a00-2c30-4f15-b06f-d36bf26baf31/Epidsode_53_Mixed.mp3?dest-id=3986706","summary":"Feeling like you've tried everything to lose weight? Or you just can't figure out why the calorie deficit isn't working? Tune in to catch up with Lex and as she shared her insights behind the main reasons your calorie deficit is not working. Leaving you with actionable steps and inspiration to finally understand what could be standing in between you and your weight loss goals.","meta_description":"Feeling like you've tried everything to lose weight? Or you just can't figure out why the calorie deficit isn't working? Tune in to catch up with Lex and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2146,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lex-appeal-6326376/episodes/episode-53-reasons-your-calorie-deficit-isn-t-working/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lex-appeal-6326376/episode-53-reasons-your-calorie-deficit-isn-t-working.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}