{"podcast":{"title":"Lex Appeal","slug":"lex-appeal-6326376","podcast_index_feed_id":6326376,"rss_url":"https://rss.libsyn.com/shows/470790/destinations/3986706.xml","website_url":"https://sites.libsyn.com/470790","image_url":"https://static.libsyn.com/p/assets/c/0/b/c/c0bc690c742ba8b6d959afa2a1bf1c87/0001-8149720683622524016.jpg","author":"Digital Diamond Network","episode_count":56,"summary":"Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between - shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.","last_synced_at":"2026-06-16T02:20:26.993179+00:00","page_url":"https://stenobird.com/podcast/lex-appeal-6326376"},"episode":{"title":"Episode 50: How to succeed in Bikini Prep & Season Recap - Coaches Corner","slug":"episode-50-how-to-succeed-in-bikini-prep-season-recap-coaches-corner","published_at":"2025-12-12T17:33:00+00:00","page_url":"https://stenobird.com/podcast/lex-appeal-6326376/episode-50-how-to-succeed-in-bikini-prep-season-recap-coaches-corner","show_page_url":"https://stenobird.com/podcast/lex-appeal-6326376","url":"https://7af47a00-2c30-4f15-b06f-d36bf26baf31.libsyn.com/episode-50-how-to-succeed-in-bikini-prep-season-recap-coaches-corner","audio_url":"https://traffic.libsyn.com/secure/7af47a00-2c30-4f15-b06f-d36bf26baf31/Episode_50_Mixed.mp3?dest-id=3986706","summary":"Considering competing in Bikini? Lexie Bold and her coach Lisa Dardis discuss their experiences throughout the competitive season as it wraps up, emphasizing the importance of mindset, preparation, nutrition, and community in achieving success in Bikini. They share insights on managing expectations, the significance of posing, and the subjective nature of judging, while also highlighting the need for a healthy relationship with food and the attitude around placing. Tune in to learn from the WNBF coaches themselves.","meta_description":"Considering competing in Bikini? Lexie Bold and her coach Lisa Dardis discuss their experiences throughout the competitive season as it wraps up, emphasiz…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2618,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lex-appeal-6326376/episodes/episode-50-how-to-succeed-in-bikini-prep-season-recap-coaches-corner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lex-appeal-6326376/episode-50-how-to-succeed-in-bikini-prep-season-recap-coaches-corner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}