{"podcast":{"title":"Lex Appeal","slug":"lex-appeal-6326376","podcast_index_feed_id":6326376,"rss_url":"https://rss.libsyn.com/shows/470790/destinations/3986706.xml","website_url":"https://sites.libsyn.com/470790","image_url":"https://static.libsyn.com/p/assets/c/0/b/c/c0bc690c742ba8b6d959afa2a1bf1c87/0001-8149720683622524016.jpg","author":"Digital Diamond Network","episode_count":56,"summary":"Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between - shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.","last_synced_at":"2026-06-16T02:20:26.993179+00:00","page_url":"https://stenobird.com/podcast/lex-appeal-6326376"},"episode":{"title":"Episode 49: KISS YOUR CRAVINGS GOODBYE","slug":"episode-49-kiss-your-cravings-goodbye","published_at":"2025-11-14T13:08:00+00:00","page_url":"https://stenobird.com/podcast/lex-appeal-6326376/episode-49-kiss-your-cravings-goodbye","show_page_url":"https://stenobird.com/podcast/lex-appeal-6326376","url":"https://7af47a00-2c30-4f15-b06f-d36bf26baf31.libsyn.com/episode-49-kiss-your-cravings-goodbye","audio_url":"https://traffic.libsyn.com/secure/7af47a00-2c30-4f15-b06f-d36bf26baf31/Episode_49.mp3?dest-id=3986706","summary":"TIRED OF CONSTANT CRAVINGS? Feeling like it's impossible to 'stay on track' because you are battling your mind with hunger and cravings throughout the day, especially in the evenings? Welcome to episode 49, where we dive into HOW TO BALANCE your BLOOD SUGAR so that you can live with minimal cravings, crush your goals and feel energized all day without constant crashes. Tune in my girl, this one is for YOU!","meta_description":"TIRED OF CONSTANT CRAVINGS? Feeling like it's impossible to 'stay on track' because you are battling your mind with hunger and cravings throughout the day…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1116,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lex-appeal-6326376/episodes/episode-49-kiss-your-cravings-goodbye/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lex-appeal-6326376/episode-49-kiss-your-cravings-goodbye.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}