{"podcast":{"title":"Lex Appeal","slug":"lex-appeal-6326376","podcast_index_feed_id":6326376,"rss_url":"https://rss.libsyn.com/shows/470790/destinations/3986706.xml","website_url":"https://sites.libsyn.com/470790","image_url":"https://static.libsyn.com/p/assets/c/0/b/c/c0bc690c742ba8b6d959afa2a1bf1c87/0001-8149720683622524016.jpg","author":"Digital Diamond Network","episode_count":56,"summary":"Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between - shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.","last_synced_at":"2026-06-16T02:20:26.993179+00:00","page_url":"https://stenobird.com/podcast/lex-appeal-6326376"},"episode":{"title":"Episode 47: Unf*ck your gut - 9 things you can do NOW","slug":"episode-47-unf-ck-your-gut-9-things-you-can-do-now","published_at":"2025-09-17T11:00:00+00:00","page_url":"https://stenobird.com/podcast/lex-appeal-6326376/episode-47-unf-ck-your-gut-9-things-you-can-do-now","show_page_url":"https://stenobird.com/podcast/lex-appeal-6326376","url":"https://7af47a00-2c30-4f15-b06f-d36bf26baf31.libsyn.com/episode-47-unfck-your-gut-9-things-you-can-do-now","audio_url":"https://traffic.libsyn.com/secure/7af47a00-2c30-4f15-b06f-d36bf26baf31/Episode_47_Mixed.mp3?dest-id=3986706","summary":"Lets be real- gut health sounds boring but getting lean, feeling energized and not being bloated every day sounds pretty fking good to me. So tune in to his episode, where Lex discusses the importance of gut health, sharing personal experiences and practical tips for improving digestion and overall wellness. The conversation is packed with actionable advice for listeners looking to enhance their dietary habits and understand the connection between gut health and overall well-being without being bored.","meta_description":"Lets be real- gut health sounds boring but getting lean, feeling energized and not being bloated every day sounds pretty fking good to me. So tune in to h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1500,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lex-appeal-6326376/episodes/episode-47-unf-ck-your-gut-9-things-you-can-do-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lex-appeal-6326376/episode-47-unf-ck-your-gut-9-things-you-can-do-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}