{"podcast":{"title":"Lex Appeal","slug":"lex-appeal-6326376","podcast_index_feed_id":6326376,"rss_url":"https://rss.libsyn.com/shows/470790/destinations/3986706.xml","website_url":"https://sites.libsyn.com/470790","image_url":"https://static.libsyn.com/p/assets/c/0/b/c/c0bc690c742ba8b6d959afa2a1bf1c87/0001-8149720683622524016.jpg","author":"Digital Diamond Network","episode_count":56,"summary":"Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between - shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.","last_synced_at":"2026-06-16T02:20:26.993179+00:00","page_url":"https://stenobird.com/podcast/lex-appeal-6326376"},"episode":{"title":"Episode 45: How to go from Binge to Balance to Bikini","slug":"episode-45-how-to-go-from-binge-to-balance-to-bikini","published_at":"2025-08-04T14:59:00+00:00","page_url":"https://stenobird.com/podcast/lex-appeal-6326376/episode-45-how-to-go-from-binge-to-balance-to-bikini","show_page_url":"https://stenobird.com/podcast/lex-appeal-6326376","url":"https://7af47a00-2c30-4f15-b06f-d36bf26baf31.libsyn.com/episode-45-how-to-go-from-binge-to-balance-to-bikini","audio_url":"https://traffic.libsyn.com/secure/7af47a00-2c30-4f15-b06f-d36bf26baf31/Episode_45.mp3?dest-id=3986706","summary":"In this episode, Lexie Bold shares her personal journey from binge eating to achieving balance and eventually becoming a professional bikini competitor. She dives into the real reasons you are binge eating, and how to overcome this. Lexie discusses the importance of finding purpose and passion in life's challenges, the significance of building a new identity, and how she continues to heal from her past by empowering others through her coaching.","meta_description":"In this episode, Lexie Bold shares her personal journey from binge eating to achieving balance and eventually becoming a professional bikini competitor. S…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1685,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lex-appeal-6326376/episodes/episode-45-how-to-go-from-binge-to-balance-to-bikini/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lex-appeal-6326376/episode-45-how-to-go-from-binge-to-balance-to-bikini.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}