{"podcast":{"title":"Lex Appeal","slug":"lex-appeal-6326376","podcast_index_feed_id":6326376,"rss_url":"https://rss.libsyn.com/shows/470790/destinations/3986706.xml","website_url":"https://sites.libsyn.com/470790","image_url":"https://static.libsyn.com/p/assets/c/0/b/c/c0bc690c742ba8b6d959afa2a1bf1c87/0001-8149720683622524016.jpg","author":"Digital Diamond Network","episode_count":56,"summary":"Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between - shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.","last_synced_at":"2026-06-16T02:20:26.993179+00:00","page_url":"https://stenobird.com/podcast/lex-appeal-6326376"},"episode":{"title":"Episode 41: Fit girl summer Q&A","slug":"episode-41-fit-girl-summer-q-a","published_at":"2025-05-07T12:00:00+00:00","page_url":"https://stenobird.com/podcast/lex-appeal-6326376/episode-41-fit-girl-summer-q-a","show_page_url":"https://stenobird.com/podcast/lex-appeal-6326376","url":"https://7af47a00-2c30-4f15-b06f-d36bf26baf31.libsyn.com/episode-41-fit-girl-summer-qa","audio_url":"https://traffic.libsyn.com/secure/7af47a00-2c30-4f15-b06f-d36bf26baf31/Episode_41_Mixed.mp3?dest-id=3986706","summary":"On this episode, Lexie is joined by Bold Fitness Coach & Living Boldly Host Brittany Holt to bring to you, your most asked Summer fitness questions! Alcohol? Balance? Glute gains? Tune in for a little pre summer inspiration to stay on track, look your best and feel even better.","meta_description":"On this episode, Lexie is joined by Bold Fitness Coach & Living Boldly Host Brittany Holt to bring to you, your most asked Summer fitness questions! Alcoh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2564,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lex-appeal-6326376/episodes/episode-41-fit-girl-summer-q-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lex-appeal-6326376/episode-41-fit-girl-summer-q-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}