{"podcast":{"title":"LEVELS – A Whole New Level","slug":"levels-a-whole-new-level-3517326","podcast_index_feed_id":3517326,"rss_url":"https://anchor.fm/s/48092b10/podcast/rss","website_url":"https://levels.link/wnl?utm_campaign=bio","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/11985604/11985604-1643256377620-f8de03404711c.jpg","author":"Levels","episode_count":303,"summary":"Levels helps you understand your metabolic health with personalized data, expert guidance, and tools that connect your daily choices to measurable changes in your body. Our goal is to help you make better decisions about food, exercise, sleep, and long-term health. Connect with us: Become a Member: https://levels.link/wnl YouTube: https://youtube.com/@levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels","last_synced_at":"2026-07-30T20:21:10.856424+00:00","page_url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326"},"episodes":[{"title":"#304 - Did Low-Fat Diets Drive the Obesity Epidemic? | Dr. Arne Astrup & Mike Haney","slug":"304-did-low-fat-diets-drive-the-obesity-epidemic-dr-arne-astrup-mike-haney","published_at":"2026-07-30T10:00:00+00:00","page_url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/304-did-low-fat-diets-drive-the-obesity-epidemic-dr-arne-astrup-mike-haney","url":"https://podcasters.spotify.com/pod/show/wholenewlevel/episodes/304---Did-Low-Fat-Diets-Drive-the-Obesity-Epidemic---Dr--Arne-Astrup--Mike-Haney-e3mieo5","duration_seconds":4674,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/levels-a-whole-new-level-3517326/episodes/304-did-low-fat-diets-drive-the-obesity-epidemic-dr-arne-astrup-mike-haney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/304-did-low-fat-diets-drive-the-obesity-epidemic-dr-arne-astrup-mike-haney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#303 - Why Healthcare Needs an Intelligence Layer | Dr. Robert Wachter & Mike Haney","slug":"303-why-healthcare-needs-an-intelligence-layer-dr-robert-wachter-mike-haney","published_at":"2026-07-15T10:00:00+00:00","page_url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/303-why-healthcare-needs-an-intelligence-layer-dr-robert-wachter-mike-haney","url":"https://podcasters.spotify.com/pod/show/wholenewlevel/episodes/303---Why-Healthcare-Needs-an-Intelligence-Layer--Dr--Robert-Wachter--Mike-Haney-e3m2ba2","duration_seconds":4621,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/levels-a-whole-new-level-3517326/episodes/303-why-healthcare-needs-an-intelligence-layer-dr-robert-wachter-mike-haney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/303-why-healthcare-needs-an-intelligence-layer-dr-robert-wachter-mike-haney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Coming Soon: NextLevel","slug":"coming-soon-nextlevel","published_at":"2026-07-12T15:00:00+00:00","page_url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/coming-soon-nextlevel","url":"https://podcasters.spotify.com/pod/show/wholenewlevel/episodes/Coming-Soon-NextLevel-e3luffi","duration_seconds":187,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/levels-a-whole-new-level-3517326/episodes/coming-soon-nextlevel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/coming-soon-nextlevel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#302 - Social Connection, Longevity, and the Hidden Health Risks of Isolation | Dr. Julianne Holt-Lunstad & Mike Haney","slug":"302-social-connection-longevity-and-the-hidden-health-risks-of-isolation-dr-julianne-holt-lunstad-mike-haney","published_at":"2026-07-02T10:00:00+00:00","page_url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/302-social-connection-longevity-and-the-hidden-health-risks-of-isolation-dr-julianne-holt-lunstad-mike-haney","url":"https://podcasters.spotify.com/pod/show/wholenewlevel/episodes/302---Social-Connection--Longevity--and-the-Hidden-Health-Risks-of-Isolation--Dr--Julianne-Holt-Lunstad--Mike-Haney-e3lh832","duration_seconds":4670,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/levels-a-whole-new-level-3517326/episodes/302-social-connection-longevity-and-the-hidden-health-risks-of-isolation-dr-julianne-holt-lunstad-mike-haney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/302-social-connection-longevity-and-the-hidden-health-risks-of-isolation-dr-julianne-holt-lunstad-mike-haney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#301 - What Actually Moves the Needle on Cardiovascular Risk | Dr. Kevin Maki & Mike Haney","slug":"301-what-actually-moves-the-needle-on-cardiovascular-risk-dr-kevin-maki-mike-haney","published_at":"2026-06-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/301-what-actually-moves-the-needle-on-cardiovascular-risk-dr-kevin-maki-mike-haney","url":"https://podcasters.spotify.com/pod/show/wholenewlevel/episodes/301---What-Actually-Moves-the-Needle-on-Cardiovascular-Risk--Dr--Kevin-Maki--Mike-Haney-e3ktjlh","duration_seconds":4724,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/levels-a-whole-new-level-3517326/episodes/301-what-actually-moves-the-needle-on-cardiovascular-risk-dr-kevin-maki-mike-haney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/301-what-actually-moves-the-needle-on-cardiovascular-risk-dr-kevin-maki-mike-haney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#300 - Who Should Take GLP-1s? The Science of Obesity, Appetite & Weight Loss | Dr. Robert Kushner & Mike Haney","slug":"300-who-should-take-glp-1s-the-science-of-obesity-appetite-weight-loss-dr-robert-kushner-mike-haney","published_at":"2026-06-04T10:00:00+00:00","page_url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/300-who-should-take-glp-1s-the-science-of-obesity-appetite-weight-loss-dr-robert-kushner-mike-haney","url":"https://podcasters.spotify.com/pod/show/wholenewlevel/episodes/300---Who-Should-Take-GLP-1s--The-Science-of-Obesity--Appetite--Weight-Loss--Dr--Robert-Kushner--Mike-Haney-e3k6hnt","duration_seconds":4459,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/levels-a-whole-new-level-3517326/episodes/300-who-should-take-glp-1s-the-science-of-obesity-appetite-weight-loss-dr-robert-kushner-mike-haney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/300-who-should-take-glp-1s-the-science-of-obesity-appetite-weight-loss-dr-robert-kushner-mike-haney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#299 - Do Athletes Really Need More Carbs? | Dr. Andrew Koutnik & Mike Haney","slug":"299-do-athletes-really-need-more-carbs-dr-andrew-koutnik-mike-haney","published_at":"2026-05-21T10:00:00+00:00","page_url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/299-do-athletes-really-need-more-carbs-dr-andrew-koutnik-mike-haney","url":"https://podcasters.spotify.com/pod/show/wholenewlevel/episodes/299---Do-Athletes-Really-Need-More-Carbs---Dr--Andrew-Koutnik--Mike-Haney-e3jmcmc","duration_seconds":5482,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/levels-a-whole-new-level-3517326/episodes/299-do-athletes-really-need-more-carbs-dr-andrew-koutnik-mike-haney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/299-do-athletes-really-need-more-carbs-dr-andrew-koutnik-mike-haney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#298 - Why AI Won’t Replace Doctors—But Will Change Everything Else | Dr. Ami Bhatt + Mike Haney","slug":"298-why-ai-won-t-replace-doctors-but-will-change-everything-else-dr-ami-bhatt-mike-haney","published_at":"2026-05-07T12:32:10+00:00","page_url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/298-why-ai-won-t-replace-doctors-but-will-change-everything-else-dr-ami-bhatt-mike-haney","url":"https://podcasters.spotify.com/pod/show/wholenewlevel/episodes/298---Why-AI-Wont-Replace-DoctorsBut-Will-Change-Everything-Else--Dr--Ami-Bhatt--Mike-Haney-e3iv6r5","duration_seconds":4193,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/levels-a-whole-new-level-3517326/episodes/298-why-ai-won-t-replace-doctors-but-will-change-everything-else-dr-ami-bhatt-mike-haney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/298-why-ai-won-t-replace-doctors-but-will-change-everything-else-dr-ami-bhatt-mike-haney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#297 - Does Most Chronic Disease Come Down to “Energy Flow?” | Greg Mushen and Josh Clemente","slug":"297-does-most-chronic-disease-come-down-to-energy-flow-greg-mushen-and-josh-clemente","published_at":"2026-04-23T10:00:00+00:00","page_url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/297-does-most-chronic-disease-come-down-to-energy-flow-greg-mushen-and-josh-clemente","url":"https://podcasters.spotify.com/pod/show/wholenewlevel/episodes/297---Does-Most-Chronic-Disease-Come-Down-to-Energy-Flow---Greg-Mushen-and-Josh-Clemente-e3ibc4h","duration_seconds":5720,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/levels-a-whole-new-level-3517326/episodes/297-does-most-chronic-disease-come-down-to-energy-flow-greg-mushen-and-josh-clemente/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/297-does-most-chronic-disease-come-down-to-energy-flow-greg-mushen-and-josh-clemente.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#296 - The Truth About Protein: Why Exercise is the Secret to Muscle Growth and Longevity | Dr. Stuart Phillips & Mike Haney","slug":"296-the-truth-about-protein-why-exercise-is-the-secret-to-muscle-growth-and-longevity-dr-stuart-phillips-mike-haney","published_at":"2026-04-09T10:30:00+00:00","page_url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/296-the-truth-about-protein-why-exercise-is-the-secret-to-muscle-growth-and-longevity-dr-stuart-phillips-mike-haney","url":"https://podcasters.spotify.com/pod/show/wholenewlevel/episodes/296---The-Truth-About-Protein-Why-Exercise-is-the-Secret-to-Muscle-Growth-and-Longevity--Dr--Stuart-Phillips--Mike-Haney-e3hkjf5","duration_seconds":4231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/levels-a-whole-new-level-3517326/episodes/296-the-truth-about-protein-why-exercise-is-the-secret-to-muscle-growth-and-longevity-dr-stuart-phillips-mike-haney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/296-the-truth-about-protein-why-exercise-is-the-secret-to-muscle-growth-and-longevity-dr-stuart-phillips-mike-haney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#295 - The Science of Preconception: Measuring Fertility, Toxins, and Generational Health | Dr. Ann Shippy & Josh Clemente","slug":"295-the-science-of-preconception-measuring-fertility-toxins-and-generational-health-dr-ann-shippy-josh-clemente","published_at":"2026-03-27T10:00:00+00:00","page_url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/295-the-science-of-preconception-measuring-fertility-toxins-and-generational-health-dr-ann-shippy-josh-clemente","url":"https://podcasters.spotify.com/pod/show/wholenewlevel/episodes/295---The-Science-of-Preconception-Measuring-Fertility--Toxins--and-Generational-Health--Dr--Ann-Shippy--Josh-Clemente-e3gupm5","duration_seconds":4043,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/levels-a-whole-new-level-3517326/episodes/295-the-science-of-preconception-measuring-fertility-toxins-and-generational-health-dr-ann-shippy-josh-clemente/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/295-the-science-of-preconception-measuring-fertility-toxins-and-generational-health-dr-ann-shippy-josh-clemente.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#294 - Cholesterol Science Explained: Why Your LDL Score Doesn’t Tell the Whole Story | Dr. Ronald Krauss + Mike Haney","slug":"294-cholesterol-science-explained-why-your-ldl-score-doesn-t-tell-the-whole-story-dr-ronald-krauss-mike-haney","published_at":"2026-03-12T10:00:00+00:00","page_url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/294-cholesterol-science-explained-why-your-ldl-score-doesn-t-tell-the-whole-story-dr-ronald-krauss-mike-haney","url":"https://podcasters.spotify.com/pod/show/wholenewlevel/episodes/294---Cholesterol-Science-Explained-Why-Your-LDL-Score-Doesnt-Tell-the-Whole-Story--Dr--Ronald-Krauss--Mike-Haney-e3gb030","duration_seconds":3582,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/levels-a-whole-new-level-3517326/episodes/294-cholesterol-science-explained-why-your-ldl-score-doesn-t-tell-the-whole-story-dr-ronald-krauss-mike-haney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/294-cholesterol-science-explained-why-your-ldl-score-doesn-t-tell-the-whole-story-dr-ronald-krauss-mike-haney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#293 - Why You Can’t Exercise Your Way to Weight Loss: The Constrained Energy Model | Dr. Herman Pontzer + Mike Haney","slug":"293-why-you-can-t-exercise-your-way-to-weight-loss-the-constrained-energy-model-dr-herman-pontzer-mike-haney","published_at":"2026-02-26T10:00:00+00:00","page_url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/293-why-you-can-t-exercise-your-way-to-weight-loss-the-constrained-energy-model-dr-herman-pontzer-mike-haney","url":"https://podcasters.spotify.com/pod/show/wholenewlevel/episodes/293---Why-You-Cant-Exercise-Your-Way-to-Weight-Loss-The-Constrained-Energy-Model--Dr--Herman-Pontzer--Mike-Haney-e3fkmdu","duration_seconds":3311,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/levels-a-whole-new-level-3517326/episodes/293-why-you-can-t-exercise-your-way-to-weight-loss-the-constrained-energy-model-dr-herman-pontzer-mike-haney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/293-why-you-can-t-exercise-your-way-to-weight-loss-the-constrained-energy-model-dr-herman-pontzer-mike-haney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#292 - Cardiac Imaging Explained: Why You Need a Calcium Score to Know Your Real Heart Risk | Dr. Matthew Budoff & Mike Haney","slug":"292-cardiac-imaging-explained-why-you-need-a-calcium-score-to-know-your-real-heart-risk-dr-matthew-budoff-mike-haney","published_at":"2026-02-15T10:00:00+00:00","page_url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/292-cardiac-imaging-explained-why-you-need-a-calcium-score-to-know-your-real-heart-risk-dr-matthew-budoff-mike-haney","url":"https://podcasters.spotify.com/pod/show/wholenewlevel/episodes/292---Cardiac-Imaging-Explained-Why-You-Need-a-Calcium-Score-to-Know-Your-Real-Heart-Risk--Dr--Matthew-Budoff--Mike-Haney-e3eskmh","duration_seconds":3232,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/levels-a-whole-new-level-3517326/episodes/292-cardiac-imaging-explained-why-you-need-a-calcium-score-to-know-your-real-heart-risk-dr-matthew-budoff-mike-haney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/292-cardiac-imaging-explained-why-you-need-a-calcium-score-to-know-your-real-heart-risk-dr-matthew-budoff-mike-haney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#291 - Why No Diet Wins (and What 40 Years of Nutrition Research Actually Shows) | Christopher Gardner, PhD, & Mike Haney","slug":"291-why-no-diet-wins-and-what-40-years-of-nutrition-research-actually-shows-christopher-gardner-phd-mike-haney","published_at":"2026-01-30T10:00:00+00:00","page_url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/291-why-no-diet-wins-and-what-40-years-of-nutrition-research-actually-shows-christopher-gardner-phd-mike-haney","url":"https://podcasters.spotify.com/pod/show/wholenewlevel/episodes/291---Why-No-Diet-Wins-and-What-40-Years-of-Nutrition-Research-Actually-Shows--Christopher-Gardner--PhD---Mike-Haney-e3dvta6","duration_seconds":5036,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/levels-a-whole-new-level-3517326/episodes/291-why-no-diet-wins-and-what-40-years-of-nutrition-research-actually-shows-christopher-gardner-phd-mike-haney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/291-why-no-diet-wins-and-what-40-years-of-nutrition-research-actually-shows-christopher-gardner-phd-mike-haney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#290 - Why Weight Loss Is So Hard to Maintain—Metabolic Adaptation Explained | Dr. Eric Ravussin + Mike Haney","slug":"290-why-weight-loss-is-so-hard-to-maintain-metabolic-adaptation-explained-dr-eric-ravussin-mike-haney","published_at":"2026-01-15T10:00:00+00:00","page_url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/290-why-weight-loss-is-so-hard-to-maintain-metabolic-adaptation-explained-dr-eric-ravussin-mike-haney","url":"https://podcasters.spotify.com/pod/show/wholenewlevel/episodes/290---Why-Weight-Loss-Is-So-Hard-to-MaintainMetabolic-Adaptation-Explained--Dr--Eric-Ravussin--Mike-Haney-e3dhcib","duration_seconds":3983,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/levels-a-whole-new-level-3517326/episodes/290-why-weight-loss-is-so-hard-to-maintain-metabolic-adaptation-explained-dr-eric-ravussin-mike-haney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/290-why-weight-loss-is-so-hard-to-maintain-metabolic-adaptation-explained-dr-eric-ravussin-mike-haney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#289 - Why Nutrition Science Got It WRONG (and the Case for the Carb-Insulin Model) | Gary Taubes & Mike Haney","slug":"289-why-nutrition-science-got-it-wrong-and-the-case-for-the-carb-insulin-model-gary-taubes-mike-haney","published_at":"2026-01-01T10:00:00+00:00","page_url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/289-why-nutrition-science-got-it-wrong-and-the-case-for-the-carb-insulin-model-gary-taubes-mike-haney","url":"https://podcasters.spotify.com/pod/show/wholenewlevel/episodes/289---Why-Nutrition-Science-Got-It-WRONG-and-the-Case-for-the-Carb-Insulin-Model--Gary-Taubes--Mike-Haney-e3cvhqi","duration_seconds":5639,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/levels-a-whole-new-level-3517326/episodes/289-why-nutrition-science-got-it-wrong-and-the-case-for-the-carb-insulin-model-gary-taubes-mike-haney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/289-why-nutrition-science-got-it-wrong-and-the-case-for-the-carb-insulin-model-gary-taubes-mike-haney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#288 - Women’s Hormones Explained: Energy, Mood, PMS, and Why “Normal” Labs Miss the Problem | Dr. Anjali D’Souza & Mike Haney","slug":"288-women-s-hormones-explained-energy-mood-pms-and-why-normal-labs-miss-the-problem-dr-anjali-d-souza-mike-haney","published_at":"2025-12-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/288-women-s-hormones-explained-energy-mood-pms-and-why-normal-labs-miss-the-problem-dr-anjali-d-souza-mike-haney","url":"https://podcasters.spotify.com/pod/show/wholenewlevel/episodes/288---Womens-Hormones-Explained-Energy--Mood--PMS--and-Why-Normal-Labs-Miss-the-Problem--Dr--Anjali-DSouza--Mike-Haney-e3ce8mn","duration_seconds":3490,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/levels-a-whole-new-level-3517326/episodes/288-women-s-hormones-explained-energy-mood-pms-and-why-normal-labs-miss-the-problem-dr-anjali-d-souza-mike-haney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/288-women-s-hormones-explained-energy-mood-pms-and-why-normal-labs-miss-the-problem-dr-anjali-d-souza-mike-haney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#287 - Male Hormones and Men’s Health | Dr. Jesse Mills + Mike Haney","slug":"287-male-hormones-and-men-s-health-dr-jesse-mills-mike-haney","published_at":"2025-12-04T10:00:00+00:00","page_url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/287-male-hormones-and-men-s-health-dr-jesse-mills-mike-haney","url":"https://podcasters.spotify.com/pod/show/wholenewlevel/episodes/287---Male-Hormones-and-Mens-Health--Dr--Jesse-Mills--Mike-Haney-e3bcqi9","duration_seconds":6302,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/levels-a-whole-new-level-3517326/episodes/287-male-hormones-and-men-s-health-dr-jesse-mills-mike-haney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/287-male-hormones-and-men-s-health-dr-jesse-mills-mike-haney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#286 - Understanding electrolytes: Decoding blood & urine tests and focusing on the right things | Dr. Rich Joseph + Mike Haney","slug":"286-understanding-electrolytes-decoding-blood-urine-tests-and-focusing-on-the-right-things-dr-rich-joseph-mike-haney","published_at":"2025-11-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/286-understanding-electrolytes-decoding-blood-urine-tests-and-focusing-on-the-right-things-dr-rich-joseph-mike-haney","url":"https://podcasters.spotify.com/pod/show/wholenewlevel/episodes/286---Understanding-electrolytes-Decoding-blood--urine-tests-and-focusing-on-the-right-things--Dr--Rich-Joseph--Mike-Haney-e3arqoc","duration_seconds":3879,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/levels-a-whole-new-level-3517326/episodes/286-understanding-electrolytes-decoding-blood-urine-tests-and-focusing-on-the-right-things-dr-rich-joseph-mike-haney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/286-understanding-electrolytes-decoding-blood-urine-tests-and-focusing-on-the-right-things-dr-rich-joseph-mike-haney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#285 - Immune health explained: Inflammation, white blood cells, and resilience | Dr. Sharon Bergquist & Mike Haney","slug":"285-immune-health-explained-inflammation-white-blood-cells-and-resilience-dr-sharon-bergquist-mike-haney","published_at":"2025-11-06T10:00:00+00:00","page_url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/285-immune-health-explained-inflammation-white-blood-cells-and-resilience-dr-sharon-bergquist-mike-haney","url":"https://podcasters.spotify.com/pod/show/wholenewlevel/episodes/285---Immune-health-explained-Inflammation--white-blood-cells--and-resilience--Dr--Sharon-Bergquist--Mike-Haney-e3afr9h","duration_seconds":5332,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/levels-a-whole-new-level-3517326/episodes/285-immune-health-explained-inflammation-white-blood-cells-and-resilience-dr-sharon-bergquist-mike-haney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/285-immune-health-explained-inflammation-white-blood-cells-and-resilience-dr-sharon-bergquist-mike-haney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#284 - Glucose metabolism explained: HbA1c, insulin resistance, and strategies for better energy | Dr. Ben Bikman & Mike Haney","slug":"284-glucose-metabolism-explained-hba1c-insulin-resistance-and-strategies-for-better-energy-dr-ben-bikman-mike-haney","published_at":"2025-10-23T10:00:00+00:00","page_url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/284-glucose-metabolism-explained-hba1c-insulin-resistance-and-strategies-for-better-energy-dr-ben-bikman-mike-haney","url":"https://podcasters.spotify.com/pod/show/wholenewlevel/episodes/284---Glucose-metabolism-explained-HbA1c--insulin-resistance--and-strategies-for-better-energy--Dr--Ben-Bikman--Mike-Haney-e39re2u","duration_seconds":6342,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/levels-a-whole-new-level-3517326/episodes/284-glucose-metabolism-explained-hba1c-insulin-resistance-and-strategies-for-better-energy-dr-ben-bikman-mike-haney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/284-glucose-metabolism-explained-hba1c-insulin-resistance-and-strategies-for-better-energy-dr-ben-bikman-mike-haney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#283 - Brain health explained: Insulin resistance, biomarkers, and Alzheimer’s risk | Dr. David Perlmutter & Mike Haney","slug":"283-brain-health-explained-insulin-resistance-biomarkers-and-alzheimer-s-risk-dr-david-perlmutter-mike-haney","published_at":"2025-10-09T10:00:00+00:00","page_url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/283-brain-health-explained-insulin-resistance-biomarkers-and-alzheimer-s-risk-dr-david-perlmutter-mike-haney","url":"https://podcasters.spotify.com/pod/show/wholenewlevel/episodes/283---Brain-health-explained-Insulin-resistance--biomarkers--and-Alzheimers-risk--Dr--David-Perlmutter--Mike-Haney-e3667j7","duration_seconds":4187,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/levels-a-whole-new-level-3517326/episodes/283-brain-health-explained-insulin-resistance-biomarkers-and-alzheimer-s-risk-dr-david-perlmutter-mike-haney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/283-brain-health-explained-insulin-resistance-biomarkers-and-alzheimer-s-risk-dr-david-perlmutter-mike-haney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#282 - Longevity biomarkers for healthy aging and well-being | Dr. Matt Kaeberlein & Mike Haney","slug":"282-longevity-biomarkers-for-healthy-aging-and-well-being-dr-matt-kaeberlein-mike-haney","published_at":"2025-09-25T10:00:00+00:00","page_url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/282-longevity-biomarkers-for-healthy-aging-and-well-being-dr-matt-kaeberlein-mike-haney","url":"https://podcasters.spotify.com/pod/show/wholenewlevel/episodes/282---Longevity-biomarkers-for-healthy-aging-and-well-being--Dr--Matt-Kaeberlein--Mike-Haney-e360ni9","duration_seconds":6605,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/levels-a-whole-new-level-3517326/episodes/282-longevity-biomarkers-for-healthy-aging-and-well-being-dr-matt-kaeberlein-mike-haney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/282-longevity-biomarkers-for-healthy-aging-and-well-being-dr-matt-kaeberlein-mike-haney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#281 - Thyroid test results explained and how the gland shapes health | Dr. Angela Mazza & Mike Haney","slug":"281-thyroid-test-results-explained-and-how-the-gland-shapes-health-dr-angela-mazza-mike-haney","published_at":"2025-09-12T10:00:00+00:00","page_url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/281-thyroid-test-results-explained-and-how-the-gland-shapes-health-dr-angela-mazza-mike-haney","url":"https://podcasters.spotify.com/pod/show/wholenewlevel/episodes/281---Thyroid-test-results-explained-and-how-the-gland-shapes-health--Dr--Angela-Mazza--Mike-Haney-e36678c","duration_seconds":3007,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/levels-a-whole-new-level-3517326/episodes/281-thyroid-test-results-explained-and-how-the-gland-shapes-health-dr-angela-mazza-mike-haney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/levels-a-whole-new-level-3517326/281-thyroid-test-results-explained-and-how-the-gland-shapes-health-dr-angela-mazza-mike-haney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}