{"podcast":{"title":"Level UP with Dave","slug":"level-up-with-dave-6412680","podcast_index_feed_id":6412680,"rss_url":"https://anchor.fm/s/deefca20/podcast/rss","website_url":"http://www.levelUPwithDave.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37302568/37302568-1682010475431-c207f85ab65c5.jpg","author":"David Estis","episode_count":111,"summary":"Level UP with Dave is a podcast designed for anyone that is interested in daily personal growth. Host Dr. David is a Chiropractor with a desire to help people become the best version of themselves through the 1% better everyday mentality. This is achieved by intentionally focusing on improving your mental, physical, and emotional states. Life happens FOR us and when you respond with an opportunistic and objective mind, all of your dreams start to come true and life becomes easy. Life is like a video game, with increasingly tough levels, bosses, and secret warp passages. Lets Level UP together!","last_synced_at":"2026-06-07T20:18:42.377654+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680"},"episode":{"title":"Increase Your Productivity By Calming Your Nervous System","slug":"increase-your-productivity-by-calming-your-nervous-system","published_at":"2025-12-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680/increase-your-productivity-by-calming-your-nervous-system","show_page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680","url":"https://podcasters.spotify.com/pod/show/david-estis/episodes/Increase-Your-Productivity-By-Calming-Your-Nervous-System-e3cqdu0","audio_url":"https://anchor.fm/s/deefca20/podcast/play/113112448/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-25%2F02dd4f01-3534-400e-4674-507fab2bef4a.mp3","summary":"When your nervous system feels safe, you’re calm, focused, creative, and productive. When it feels threatened—by stress, pressure, lack of rest, emotional overload—it flips into survival mode. You become overloaded. And once you learn how to regulate your nervous system, you don’t just get your productivity back— You get your life back. If this episode helped you, share it with someone who needs permission to slow down so they can finally move forward.","meta_description":"When your nervous system feels safe, you’re calm, focused, creative, and productive. When it feels threatened—by stress, pressure, lack of rest, emotional…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1156,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/level-up-with-dave-6412680/episodes/increase-your-productivity-by-calming-your-nervous-system/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/level-up-with-dave-6412680/increase-your-productivity-by-calming-your-nervous-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}