{"podcast":{"title":"Level UP with Dave","slug":"level-up-with-dave-6412680","podcast_index_feed_id":6412680,"rss_url":"https://anchor.fm/s/deefca20/podcast/rss","website_url":"http://www.levelUPwithDave.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37302568/37302568-1682010475431-c207f85ab65c5.jpg","author":"David Estis","episode_count":111,"summary":"Level UP with Dave is a podcast designed for anyone that is interested in daily personal growth. Host Dr. David is a Chiropractor with a desire to help people become the best version of themselves through the 1% better everyday mentality. This is achieved by intentionally focusing on improving your mental, physical, and emotional states. Life happens FOR us and when you respond with an opportunistic and objective mind, all of your dreams start to come true and life becomes easy. Life is like a video game, with increasingly tough levels, bosses, and secret warp passages. Lets Level UP together!","last_synced_at":"2026-06-07T20:18:42.377654+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680"},"episode":{"title":"Grocery Store Hack","slug":"grocery-store-hack","published_at":"2025-11-22T15:45:48+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680/grocery-store-hack","show_page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680","url":"https://podcasters.spotify.com/pod/show/david-estis/episodes/Grocery-Store-Hack-e3bar6r","audio_url":"https://anchor.fm/s/deefca20/podcast/play/111553179/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-22%2F6153b11f-927b-4284-8017-4a3181c3cc57.mp3","summary":"In this episode, we break down one of the simplest but most powerful nutrition hacks: perimeter shopping . You’ll learn why the outer edges of the grocery store are packed with the real, whole foods your body actually needs—fresh produce, quality proteins, and nutrient-dense essentials—while the inner aisles are where most of the highly processed, packaged temptations live. We’ll talk strategy, help you spot common traps, and give you easy, practical tips you can apply on your very next store run. Whether you're trying to eat cleaner, feel better, or support your chiropractic and wellness journey, this episode gives you a straightforward plan to level up your shopping game.","meta_description":"In this episode, we break down one of the simplest but most powerful nutrition hacks: perimeter shopping . You’ll learn why the outer edges of the grocery…","key_points":[],"chapters":[],"topics":[],"duration_seconds":636,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/level-up-with-dave-6412680/episodes/grocery-store-hack/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/level-up-with-dave-6412680/grocery-store-hack.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}