{"podcast":{"title":"Level UP with Dave","slug":"level-up-with-dave-6412680","podcast_index_feed_id":6412680,"rss_url":"https://anchor.fm/s/deefca20/podcast/rss","website_url":"http://www.levelUPwithDave.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37302568/37302568-1682010475431-c207f85ab65c5.jpg","author":"David Estis","episode_count":111,"summary":"Level UP with Dave is a podcast designed for anyone that is interested in daily personal growth. Host Dr. David is a Chiropractor with a desire to help people become the best version of themselves through the 1% better everyday mentality. This is achieved by intentionally focusing on improving your mental, physical, and emotional states. Life happens FOR us and when you respond with an opportunistic and objective mind, all of your dreams start to come true and life becomes easy. Life is like a video game, with increasingly tough levels, bosses, and secret warp passages. Lets Level UP together!","last_synced_at":"2026-06-07T20:18:42.377654+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680"},"episode":{"title":"Creating Internal Validation","slug":"creating-internal-validation","published_at":"2026-05-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680/creating-internal-validation","show_page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680","url":"https://podcasters.spotify.com/pod/show/david-estis/episodes/Creating-Internal-Validation-e3j9qn0","audio_url":"https://anchor.fm/s/deefca20/podcast/play/119908512/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-13%2F93e0ea08-54c9-c32a-e418-e569e33fe48b.mp3","summary":"In a world obsessed with likes, praise, achievement, and approval, many people grow up believing their worth depends on what others think of them. In this episode, we dive into the power of internal validation — the ability to trust yourself, value yourself, and feel proud of who you are without constantly needing outside approval.","meta_description":"In a world obsessed with likes, praise, achievement, and approval, many people grow up believing their worth depends on what others think of them. In this…","key_points":[],"chapters":[],"topics":[],"duration_seconds":669,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/level-up-with-dave-6412680/episodes/creating-internal-validation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/level-up-with-dave-6412680/creating-internal-validation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}