{"podcast":{"title":"Level UP with Dave","slug":"level-up-with-dave-6412680","podcast_index_feed_id":6412680,"rss_url":"https://anchor.fm/s/deefca20/podcast/rss","website_url":"http://www.levelUPwithDave.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37302568/37302568-1682010475431-c207f85ab65c5.jpg","author":"David Estis","episode_count":111,"summary":"Level UP with Dave is a podcast designed for anyone that is interested in daily personal growth. Host Dr. David is a Chiropractor with a desire to help people become the best version of themselves through the 1% better everyday mentality. This is achieved by intentionally focusing on improving your mental, physical, and emotional states. Life happens FOR us and when you respond with an opportunistic and objective mind, all of your dreams start to come true and life becomes easy. Life is like a video game, with increasingly tough levels, bosses, and secret warp passages. Lets Level UP together!","last_synced_at":"2026-06-07T20:18:42.377654+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680"},"episodes":[{"title":"Be The GOAT!","slug":"be-the-goat","published_at":"2026-06-06T21:01:09+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680/be-the-goat","url":"https://podcasters.spotify.com/pod/show/david-estis/episodes/Be-The-GOAT-e3ke8ah","duration_seconds":1004,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/level-up-with-dave-6412680/episodes/be-the-goat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/level-up-with-dave-6412680/be-the-goat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Kaizen: 1% Better Daily!","slug":"kaizen-1-better-daily","published_at":"2026-05-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680/kaizen-1-better-daily","url":"https://podcasters.spotify.com/pod/show/david-estis/episodes/Kaizen-1-Better-Daily-e3jm8es","duration_seconds":688,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/level-up-with-dave-6412680/episodes/kaizen-1-better-daily/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/level-up-with-dave-6412680/kaizen-1-better-daily.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Happy Homes with Nick Rizzi","slug":"happy-homes-with-nick-rizzi","published_at":"2026-05-19T14:07:56+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680/happy-homes-with-nick-rizzi","url":"https://podcasters.spotify.com/pod/show/david-estis/episodes/Happy-Homes-with-Nick-Rizzi-e3jjhmd","duration_seconds":2079,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/level-up-with-dave-6412680/episodes/happy-homes-with-nick-rizzi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/level-up-with-dave-6412680/happy-homes-with-nick-rizzi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Creating Internal Validation","slug":"creating-internal-validation","published_at":"2026-05-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680/creating-internal-validation","url":"https://podcasters.spotify.com/pod/show/david-estis/episodes/Creating-Internal-Validation-e3j9qn0","duration_seconds":669,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/level-up-with-dave-6412680/episodes/creating-internal-validation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/level-up-with-dave-6412680/creating-internal-validation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Joyful Living with Jeni Hale","slug":"joyful-living-with-jeni-hale","published_at":"2026-04-06T15:12:53+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680/joyful-living-with-jeni-hale","url":"https://podcasters.spotify.com/pod/show/david-estis/episodes/Joyful-Living-with-Jeni-Hale-e3hgm4j","duration_seconds":3105,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/level-up-with-dave-6412680/episodes/joyful-living-with-jeni-hale/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/level-up-with-dave-6412680/joyful-living-with-jeni-hale.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Happy Birthday, Deda!","slug":"happy-birthday-deda","published_at":"2026-03-20T22:21:06+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680/happy-birthday-deda","url":"https://podcasters.spotify.com/pod/show/david-estis/episodes/Happy-Birthday--Deda-e3gol4i","duration_seconds":367,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/level-up-with-dave-6412680/episodes/happy-birthday-deda/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/level-up-with-dave-6412680/happy-birthday-deda.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Change Your Small Talk For Better Connections","slug":"change-your-small-talk-for-better-connections","published_at":"2026-03-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680/change-your-small-talk-for-better-connections","url":"https://podcasters.spotify.com/pod/show/david-estis/episodes/Change-Your-Small-Talk-For-Better-Connections-e3ggav8","duration_seconds":352,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/level-up-with-dave-6412680/episodes/change-your-small-talk-for-better-connections/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/level-up-with-dave-6412680/change-your-small-talk-for-better-connections.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Just Do The Thing","slug":"just-do-the-thing","published_at":"2026-03-16T08:00:00+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680/just-do-the-thing","url":"https://podcasters.spotify.com/pod/show/david-estis/episodes/Just-Do-The-Thing-e3gga8i","duration_seconds":471,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/level-up-with-dave-6412680/episodes/just-do-the-thing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/level-up-with-dave-6412680/just-do-the-thing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Abracadabra","slug":"abracadabra","published_at":"2026-03-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680/abracadabra","url":"https://podcasters.spotify.com/pod/show/david-estis/episodes/Abracadabra-e3fv3li","duration_seconds":686,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/level-up-with-dave-6412680/episodes/abracadabra/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/level-up-with-dave-6412680/abracadabra.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Two Things Can Be True At Once","slug":"two-things-can-be-true-at-once","published_at":"2026-03-03T15:41:29+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680/two-things-can-be-true-at-once","url":"https://podcasters.spotify.com/pod/show/david-estis/episodes/Two-Things-Can-Be-True-At-Once-e3fskv4","duration_seconds":561,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/level-up-with-dave-6412680/episodes/two-things-can-be-true-at-once/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/level-up-with-dave-6412680/two-things-can-be-true-at-once.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Poop Bag Lady","slug":"the-poop-bag-lady","published_at":"2026-02-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680/the-poop-bag-lady","url":"https://podcasters.spotify.com/pod/show/david-estis/episodes/The-Poop-Bag-Lady-e3f9ha8","duration_seconds":561,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/level-up-with-dave-6412680/episodes/the-poop-bag-lady/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/level-up-with-dave-6412680/the-poop-bag-lady.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"100th: The Evolution of Leveling Up","slug":"100th-the-evolution-of-leveling-up","published_at":"2026-02-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680/100th-the-evolution-of-leveling-up","url":"https://podcasters.spotify.com/pod/show/david-estis/episodes/100th-The-Evolution-of-Leveling-Up-e3f89m3","duration_seconds":714,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/level-up-with-dave-6412680/episodes/100th-the-evolution-of-leveling-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/level-up-with-dave-6412680/100th-the-evolution-of-leveling-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Celebrate Your 2025 Wins!","slug":"celebrate-your-2025-wins","published_at":"2026-01-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680/celebrate-your-2025-wins","url":"https://podcasters.spotify.com/pod/show/david-estis/episodes/Celebrate-Your-2025-Wins-e3dct6j","duration_seconds":735,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/level-up-with-dave-6412680/episodes/celebrate-your-2025-wins/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/level-up-with-dave-6412680/celebrate-your-2025-wins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Increase Your Productivity By Calming Your Nervous System","slug":"increase-your-productivity-by-calming-your-nervous-system","published_at":"2025-12-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680/increase-your-productivity-by-calming-your-nervous-system","url":"https://podcasters.spotify.com/pod/show/david-estis/episodes/Increase-Your-Productivity-By-Calming-Your-Nervous-System-e3cqdu0","duration_seconds":1156,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/level-up-with-dave-6412680/episodes/increase-your-productivity-by-calming-your-nervous-system/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/level-up-with-dave-6412680/increase-your-productivity-by-calming-your-nervous-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Jingle All The Way","slug":"jingle-all-the-way","published_at":"2025-12-25T02:21:10+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680/jingle-all-the-way","url":"https://podcasters.spotify.com/pod/show/david-estis/episodes/Jingle-All-The-Way-e3cpu1i","duration_seconds":630,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/level-up-with-dave-6412680/episodes/jingle-all-the-way/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/level-up-with-dave-6412680/jingle-all-the-way.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"So, Are You Ready For The Holidays (sigh)?\"","slug":"so-are-you-ready-for-the-holidays-sigh","published_at":"2025-12-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680/so-are-you-ready-for-the-holidays-sigh","url":"https://podcasters.spotify.com/pod/show/david-estis/episodes/So--Are-You-Ready-For-The-Holidays-sigh-e3camfi","duration_seconds":585,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/level-up-with-dave-6412680/episodes/so-are-you-ready-for-the-holidays-sigh/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/level-up-with-dave-6412680/so-are-you-ready-for-the-holidays-sigh.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"25 Things To Be Grateful For In 2025","slug":"25-things-to-be-grateful-for-in-2025","published_at":"2025-11-27T17:23:40+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680/25-things-to-be-grateful-for-in-2025","url":"https://podcasters.spotify.com/pod/show/david-estis/episodes/25-Things-To-Be-Grateful-For-In-2025-e3bibtf","duration_seconds":571,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/level-up-with-dave-6412680/episodes/25-things-to-be-grateful-for-in-2025/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/level-up-with-dave-6412680/25-things-to-be-grateful-for-in-2025.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"People That Make You Consistently Mad Control You","slug":"people-that-make-you-consistently-mad-control-you","published_at":"2025-11-24T15:33:54+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680/people-that-make-you-consistently-mad-control-you","url":"https://podcasters.spotify.com/pod/show/david-estis/episodes/People-That-Make-You-Consistently-Mad-Control-You-e3bdc5r","duration_seconds":530,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/level-up-with-dave-6412680/episodes/people-that-make-you-consistently-mad-control-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/level-up-with-dave-6412680/people-that-make-you-consistently-mad-control-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Grocery Store Hack","slug":"grocery-store-hack","published_at":"2025-11-22T15:45:48+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680/grocery-store-hack","url":"https://podcasters.spotify.com/pod/show/david-estis/episodes/Grocery-Store-Hack-e3bar6r","duration_seconds":636,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/level-up-with-dave-6412680/episodes/grocery-store-hack/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/level-up-with-dave-6412680/grocery-store-hack.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Spoiler Alert: Life Is NOT Perfect!","slug":"spoiler-alert-life-is-not-perfect","published_at":"2025-11-11T16:03:35+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680/spoiler-alert-life-is-not-perfect","url":"https://podcasters.spotify.com/pod/show/david-estis/episodes/Spoiler-Alert-Life-Is-NOT-Perfect-e3aqn5b","duration_seconds":491,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/level-up-with-dave-6412680/episodes/spoiler-alert-life-is-not-perfect/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/level-up-with-dave-6412680/spoiler-alert-life-is-not-perfect.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Mindset is EVERYTHING","slug":"your-mindset-is-everything","published_at":"2025-10-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680/your-mindset-is-everything","url":"https://podcasters.spotify.com/pod/show/david-estis/episodes/Your-Mindset-is-EVERYTHING-e39dh9d","duration_seconds":757,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/level-up-with-dave-6412680/episodes/your-mindset-is-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/level-up-with-dave-6412680/your-mindset-is-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Greysen: 2nd Grade Edition","slug":"greysen-2nd-grade-edition","published_at":"2025-08-25T13:59:24+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680/greysen-2nd-grade-edition","url":"https://podcasters.spotify.com/pod/show/david-estis/episodes/Greysen-2nd-Grade-Edition-e379ms7","duration_seconds":552,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/level-up-with-dave-6412680/episodes/greysen-2nd-grade-edition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/level-up-with-dave-6412680/greysen-2nd-grade-edition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Being Kind IS The New Punk Rock","slug":"being-kind-is-the-new-punk-rock","published_at":"2025-08-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680/being-kind-is-the-new-punk-rock","url":"https://podcasters.spotify.com/pod/show/david-estis/episodes/Being-Kind-IS-The-New-Punk-Rock-e375jp1","duration_seconds":762,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/level-up-with-dave-6412680/episodes/being-kind-is-the-new-punk-rock/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/level-up-with-dave-6412680/being-kind-is-the-new-punk-rock.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rejection Is Just Redirection","slug":"rejection-is-just-redirection","published_at":"2025-08-19T08:00:00+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680/rejection-is-just-redirection","url":"https://podcasters.spotify.com/pod/show/david-estis/episodes/Rejection-Is-Just-Redirection-e3714ig","duration_seconds":823,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/level-up-with-dave-6412680/episodes/rejection-is-just-redirection/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/level-up-with-dave-6412680/rejection-is-just-redirection.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Batman Effect","slug":"the-batman-effect","published_at":"2025-07-01T14:42:10+00:00","page_url":"https://stenobird.com/podcast/level-up-with-dave-6412680/the-batman-effect","url":"https://podcasters.spotify.com/pod/show/david-estis/episodes/The-Batman-Effect-e34vegn","duration_seconds":872,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/level-up-with-dave-6412680/episodes/the-batman-effect/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/level-up-with-dave-6412680/the-batman-effect.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}