{"podcast":{"title":"LetDatBoyLive","slug":"letdatboylive-7496660","podcast_index_feed_id":7496660,"rss_url":"https://anchor.fm/s/107471be0/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/ldbl","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44070680/44070680-1752965363950-ea299038ca44d.jpg","author":"LetDatBoyLive Productions","episode_count":55,"summary":"A laid-back, real-world audio sanctuary for the modern Black man — where optimism meets honesty. To give voice to the daily emotional, social, and cultural experiences of Black men navigating a world that often overlooks their humanity. It's about choosing joy, letting go of expectations, and simply being allowed to live.","last_synced_at":"2026-09-28T14:26:30.398177+00:00","page_url":"https://stenobird.com/podcast/letdatboylive-7496660"},"episode":{"title":"You’re Addicted to Being Tired","slug":"you-re-addicted-to-being-tired","published_at":"2026-02-24T00:06:41+00:00","page_url":"https://stenobird.com/podcast/letdatboylive-7496660/you-re-addicted-to-being-tired","show_page_url":"https://stenobird.com/podcast/letdatboylive-7496660","url":"https://podcasters.spotify.com/pod/show/ldbl/episodes/Youre-Addicted-to-Being-Tired-e3fgsc8","audio_url":"https://anchor.fm/s/107471be0/podcast/play/115945288/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-23%2F328817f3-aa67-5014-0037-9fb99cb7806f.mp3","summary":"EP. 32 — You’re Addicted to Being Tired Some of you aren’t burned out.You’re addicted to being exhausted. In this episode of LetDatBoyLive , we unpack high-functioning burnout, hustle culture, and the uncomfortable truth that being “busy” has become a personality trait. After running 13.1 last week, this week looked different — therapy, sauna sessions, and very easy miles. No ego pacing. No grind aesthetic. Just intentional recovery. We talk about: ​Why slowing down feels unsafe ​How exhaustion can become camouflage ​Why growth actually happens during maintenance ​And how to stop performing fatigue Footwork features the New Balance FuelCell Rebel v5 — a lightweight, responsive trainer built for rhythm without draining the battery. Sustainable momentum over chaotic effort. If you’ve ever worn “I’m tired” like a badge of honor… this conversation is for you. Energy returned is better than energy burned. Let Dat Boy Live. 👟 Footwork Visual — New Balance FuelCell Rebel v5 https://www.newbalance.com/pd/fuelcell-rebel-v5/ 🧥 Sweater I was wearing — AOD Wear https://www.instagram.com/aodwear/ ☕ Sponsor — The Chit Chat Chai https://thechitchatchai.com 🔗 Links & Support","meta_description":"EP. 32 — You’re Addicted to Being Tired Some of you aren’t burned out.You’re addicted to being exhausted. In this episode of LetDatBoyLive , we unpack hig…","key_points":[],"chapters":[],"topics":[],"duration_seconds":558,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/letdatboylive-7496660/episodes/you-re-addicted-to-being-tired/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/letdatboylive-7496660/you-re-addicted-to-being-tired.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}