{"podcast":{"title":"Let's Talk Yoga","slug":"let-s-talk-yoga-636640","podcast_index_feed_id":636640,"rss_url":"https://rss.buzzsprout.com/1309609.rss","website_url":"http://letstalk.yoga","image_url":"https://storage.buzzsprout.com/1kz2v1cet93qfz4q89bkvnz3p9rt?.jpg","author":"Arundhati Baitmangalkar","episode_count":244,"summary":"Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga. Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform. From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga !","last_synced_at":"2026-09-13T12:18:30.913965+00:00","page_url":"https://stenobird.com/podcast/let-s-talk-yoga-636640"},"episode":{"title":"What Most Yoga Teachers Get Wrong About Preparing for Pranayama","slug":"what-most-yoga-teachers-get-wrong-about-preparing-for-pranayama","published_at":"2026-06-07T12:00:00+00:00","page_url":"https://stenobird.com/podcast/let-s-talk-yoga-636640/what-most-yoga-teachers-get-wrong-about-preparing-for-pranayama","show_page_url":"https://stenobird.com/podcast/let-s-talk-yoga-636640","url":"https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1309609/episodes/19303700-what-most-yoga-teachers-get-wrong-about-preparing-for-pranayama.mp3","audio_url":"https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1309609/episodes/19303700-what-most-yoga-teachers-get-wrong-about-preparing-for-pranayama.mp3","summary":"Most yoga teachers are taught that chest opening is the key to better pranayama, but what if that’s actually the last thing to focus on? In this solo episode, I share the five areas of asana practice that matter most when preparing the body for pranayama. We explore lung anatomy, spinal mobility, nervous system regulation, hip flexor tension, diaphragm function, and why true breath expansion comes from working with the whole body, not just the chest. If you want your pranayama practice to fe...","meta_description":"Most yoga teachers are taught that chest opening is the key to better pranayama, but what if that’s actually the last thing to focus on? In this solo epis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1146,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/let-s-talk-yoga-636640/episodes/what-most-yoga-teachers-get-wrong-about-preparing-for-pranayama/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/let-s-talk-yoga-636640/what-most-yoga-teachers-get-wrong-about-preparing-for-pranayama.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}