{"podcast":{"title":"Let's Talk Yoga","slug":"let-s-talk-yoga-636640","podcast_index_feed_id":636640,"rss_url":"https://rss.buzzsprout.com/1309609.rss","website_url":"http://letstalk.yoga","image_url":"https://storage.buzzsprout.com/1kz2v1cet93qfz4q89bkvnz3p9rt?.jpg","author":"Arundhati Baitmangalkar","episode_count":244,"summary":"Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga. Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform. From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga !","last_synced_at":"2026-09-13T12:18:30.913965+00:00","page_url":"https://stenobird.com/podcast/let-s-talk-yoga-636640"},"episode":{"title":"The Hormonal Body - What Yoga Teachers Need to Understand with Dr. Manasa Rao","slug":"the-hormonal-body-what-yoga-teachers-need-to-understand-with-dr-manasa-rao","published_at":"2026-02-08T13:00:00+00:00","page_url":"https://stenobird.com/podcast/let-s-talk-yoga-636640/the-hormonal-body-what-yoga-teachers-need-to-understand-with-dr-manasa-rao","show_page_url":"https://stenobird.com/podcast/let-s-talk-yoga-636640","url":"https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1309609/episodes/18398305-the-hormonal-body-what-yoga-teachers-need-to-understand-with-dr-manasa-rao.mp3","audio_url":"https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1309609/episodes/18398305-the-hormonal-body-what-yoga-teachers-need-to-understand-with-dr-manasa-rao.mp3","summary":"Hormones influence how we move, rest, recover, and show up on the mat, yet they’re rarely discussed clearly in yoga spaces. In this episode, I sit down with Dr. Manasa Rao to explore what yoga teachers need to understand about the hormonal body through both modern science and yogic wisdom. We talk about stress, rhythm, pranayama, women’s hormonal cycles, and how yoga can support balance through listening and alignment without overstepping into medical advice. Episode Highlights: Are hormones...","meta_description":"Hormones influence how we move, rest, recover, and show up on the mat, yet they’re rarely discussed clearly in yoga spaces. In this episode, I sit down wi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2915,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/let-s-talk-yoga-636640/episodes/the-hormonal-body-what-yoga-teachers-need-to-understand-with-dr-manasa-rao/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/let-s-talk-yoga-636640/the-hormonal-body-what-yoga-teachers-need-to-understand-with-dr-manasa-rao.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}