{"podcast":{"title":"Let's Talk Yoga","slug":"let-s-talk-yoga-636640","podcast_index_feed_id":636640,"rss_url":"https://rss.buzzsprout.com/1309609.rss","website_url":"http://letstalk.yoga","image_url":"https://storage.buzzsprout.com/1kz2v1cet93qfz4q89bkvnz3p9rt?.jpg","author":"Arundhati Baitmangalkar","episode_count":244,"summary":"Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga. Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform. From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga !","last_synced_at":"2026-09-13T12:18:30.913965+00:00","page_url":"https://stenobird.com/podcast/let-s-talk-yoga-636640"},"episode":{"title":"Stop Calling It Ocean Breath — The Truth About Ujjayi Pranayama with Andrew McGonigle","slug":"stop-calling-it-ocean-breath-the-truth-about-ujjayi-pranayama-with-andrew-mcgonigle","published_at":"2026-05-24T12:00:00+00:00","page_url":"https://stenobird.com/podcast/let-s-talk-yoga-636640/stop-calling-it-ocean-breath-the-truth-about-ujjayi-pranayama-with-andrew-mcgonigle","show_page_url":"https://stenobird.com/podcast/let-s-talk-yoga-636640","url":"https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1309609/episodes/19226023-stop-calling-it-ocean-breath-the-truth-about-ujjayi-pranayama-with-andrew-mcgonigle.mp3","audio_url":"https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1309609/episodes/19226023-stop-calling-it-ocean-breath-the-truth-about-ujjayi-pranayama-with-andrew-mcgonigle.mp3","summary":"I’m joined by Andrew McGonigle for a deep dive into Ujjayi Pranayama, the breath technique often called “ocean breath.” We explore the anatomy, nervous system effects, breath retention, and why Ujjayi is far more nuanced than most modern yoga classes make it seem. Episode Highlights: Ujjayi breath foundationsUjjayi body mechanicsInhalation versus exhalation useUjjayi in vinyasa yogaBreath literacy beyond techniqueBreath as tool, not goalNatural breath versus UjjayiUjjayi and nervous system r...","meta_description":"I’m joined by Andrew McGonigle for a deep dive into Ujjayi Pranayama, the breath technique often called “ocean breath.” We explore the anatomy, nervous sy…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2627,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/let-s-talk-yoga-636640/episodes/stop-calling-it-ocean-breath-the-truth-about-ujjayi-pranayama-with-andrew-mcgonigle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/let-s-talk-yoga-636640/stop-calling-it-ocean-breath-the-truth-about-ujjayi-pranayama-with-andrew-mcgonigle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}