{"podcast":{"title":"Let's Talk Yoga","slug":"let-s-talk-yoga-636640","podcast_index_feed_id":636640,"rss_url":"https://rss.buzzsprout.com/1309609.rss","website_url":"http://letstalk.yoga","image_url":"https://storage.buzzsprout.com/1kz2v1cet93qfz4q89bkvnz3p9rt?.jpg","author":"Arundhati Baitmangalkar","episode_count":244,"summary":"Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga. Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform. From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga !","last_synced_at":"2026-09-13T12:18:30.913965+00:00","page_url":"https://stenobird.com/podcast/let-s-talk-yoga-636640"},"episode":{"title":"Shatkarma: The Cleansing Practices Hatha Yoga Said You Had to Do First","slug":"shatkarma-the-cleansing-practices-hatha-yoga-said-you-had-to-do-first","published_at":"2026-07-05T12:00:00+00:00","page_url":"https://stenobird.com/podcast/let-s-talk-yoga-636640/shatkarma-the-cleansing-practices-hatha-yoga-said-you-had-to-do-first","show_page_url":"https://stenobird.com/podcast/let-s-talk-yoga-636640","url":"https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1309609/episodes/19445696-shatkarma-the-cleansing-practices-hatha-yoga-said-you-had-to-do-first.mp3","audio_url":"https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1309609/episodes/19445696-shatkarma-the-cleansing-practices-hatha-yoga-said-you-had-to-do-first.mp3","summary":"Most yoga teachers have heard of at least one or two of the Shat Kriyas — maybe you've practiced jala neti, maybe you've taught kapalabhati. But the full picture of what these six techniques actually are, where they come from, and why the Hatha Yoga Pradipika places them before pranayama is a conversation the modern yoga world rarely has with any rigor. In this episode, Aru goes deep into the Shatkarma — the six cleansing practices of Hatha Yoga — drawing directly from the Hatha Yoga Pradipi...","meta_description":"Most yoga teachers have heard of at least one or two of the Shat Kriyas — maybe you've practiced jala neti, maybe you've taught kapalabhati. But the full…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2129,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/let-s-talk-yoga-636640/episodes/shatkarma-the-cleansing-practices-hatha-yoga-said-you-had-to-do-first/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/let-s-talk-yoga-636640/shatkarma-the-cleansing-practices-hatha-yoga-said-you-had-to-do-first.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}