{"podcast":{"title":"Let's Talk Yoga","slug":"let-s-talk-yoga-636640","podcast_index_feed_id":636640,"rss_url":"https://rss.buzzsprout.com/1309609.rss","website_url":"http://letstalk.yoga","image_url":"https://storage.buzzsprout.com/1kz2v1cet93qfz4q89bkvnz3p9rt?.jpg","author":"Arundhati Baitmangalkar","episode_count":244,"summary":"Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga. Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform. From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga !","last_synced_at":"2026-09-13T12:18:30.913965+00:00","page_url":"https://stenobird.com/podcast/let-s-talk-yoga-636640"},"episode":{"title":"Increase Strength in Asana with Chhavi Sahal","slug":"increase-strength-in-asana-with-chhavi-sahal","published_at":"2026-07-19T12:00:00+00:00","page_url":"https://stenobird.com/podcast/let-s-talk-yoga-636640/increase-strength-in-asana-with-chhavi-sahal","show_page_url":"https://stenobird.com/podcast/let-s-talk-yoga-636640","url":"https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1309609/episodes/19510990-increase-strength-in-asana-with-chhavi-sahal.mp3","audio_url":"https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1309609/episodes/19510990-increase-strength-in-asana-with-chhavi-sahal.mp3","summary":"Strength is becoming an essential part of modern yoga, but what does it really mean to be strong in asana? I sit down with functional strength coach Chhavi Sahal to explore trunk stability, core engagement, flexibility versus strength, and practical ways yoga teachers can build stronger, more resilient practitioners. Episode Highlights: Strength gaps in asanaTrunk stability and load-bearingStrength versus flexibilitySthira Sukham AsanamPush and pull strengthStrength beyond yogaBuilding trunk...","meta_description":"Strength is becoming an essential part of modern yoga, but what does it really mean to be strong in asana? I sit down with functional strength coach Chhav…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3578,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/let-s-talk-yoga-636640/episodes/increase-strength-in-asana-with-chhavi-sahal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/let-s-talk-yoga-636640/increase-strength-in-asana-with-chhavi-sahal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}