{"podcast":{"title":"Let's Talk Yoga","slug":"let-s-talk-yoga-636640","podcast_index_feed_id":636640,"rss_url":"https://rss.buzzsprout.com/1309609.rss","website_url":"http://letstalk.yoga","image_url":"https://storage.buzzsprout.com/1kz2v1cet93qfz4q89bkvnz3p9rt?.jpg","author":"Arundhati Baitmangalkar","episode_count":244,"summary":"Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga. Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform. From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga !","last_synced_at":"2026-09-13T12:18:30.913965+00:00","page_url":"https://stenobird.com/podcast/let-s-talk-yoga-636640"},"episode":{"title":"Bandhas 101 - What Yoga Teachers Need to Know with Sandra Anderson","slug":"bandhas-101-what-yoga-teachers-need-to-know-with-sandra-anderson","published_at":"2026-08-09T12:00:00+00:00","page_url":"https://stenobird.com/podcast/let-s-talk-yoga-636640/bandhas-101-what-yoga-teachers-need-to-know-with-sandra-anderson","show_page_url":"https://stenobird.com/podcast/let-s-talk-yoga-636640","url":"https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1309609/episodes/19617231-bandhas-101-what-yoga-teachers-need-to-know-with-sandra-anderson.mp3","audio_url":"https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1309609/episodes/19617231-bandhas-101-what-yoga-teachers-need-to-know-with-sandra-anderson.mp3","summary":"What are the bandhas, and why do they play such an important role in Hatha Yoga? Sandra Anderson joins me to explore the physical, energetic, and meditative purpose of Mula Bandha, Uddiyana Bandha, Jalandhara Bandha, and Maha Bandha, along with practical guidance for yoga teachers. Episode Highlights: Meaning and purpose of bandhasBandhas in asana, pranayama, and meditationUnderstanding Mula BandhaMale and female differences in Mula BandhaContraindications for Mula BandhaUnderstanding Uddiya...","meta_description":"What are the bandhas, and why do they play such an important role in Hatha Yoga? Sandra Anderson joins me to explore the physical, energetic, and meditati…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3236,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/let-s-talk-yoga-636640/episodes/bandhas-101-what-yoga-teachers-need-to-know-with-sandra-anderson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/let-s-talk-yoga-636640/bandhas-101-what-yoga-teachers-need-to-know-with-sandra-anderson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}