{"podcast":{"title":"Let's Talk About The POTS life","slug":"let-s-talk-about-the-pots-life-7083912","podcast_index_feed_id":7083912,"rss_url":"https://anchor.fm/s/fc68c494/podcast/rss","website_url":"https://thepotslife.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42247245/42247245-1729191834820-a48f34d63bcda.jpg","author":"The POTS Life","episode_count":58,"summary":"POTS, or Postural Orthostatic Tachycardia Syndrome, is a form of dysautonomia disorder. The hallmark of POTS is a rapid heart rate that occurs upon standing, leading to symptoms like dizziness, lightheadedness, and fatigue. Learn about the POTS life program developed by Physical Therapist Kelsey Botti, who is thriving with POTS. Hear about Kelsey's story, her patients, and her team. (The information provided in this podcast are for educational purposes only and does not substitute for professional medical advice","last_synced_at":"2026-07-21T04:22:39.709699+00:00","page_url":"https://stenobird.com/podcast/let-s-talk-about-the-pots-life-7083912"},"episode":{"title":"Surviving Holiday Stress with POTS: Tips and Tricks","slug":"surviving-holiday-stress-with-pots-tips-and-tricks","published_at":"2025-12-24T12:41:31+00:00","page_url":"https://stenobird.com/podcast/let-s-talk-about-the-pots-life-7083912/surviving-holiday-stress-with-pots-tips-and-tricks","show_page_url":"https://stenobird.com/podcast/let-s-talk-about-the-pots-life-7083912","url":"https://podcasters.spotify.com/pod/show/the-pots-life/episodes/Surviving-Holiday-Stress-with-POTS-Tips-and-Tricks-e3cpavq","audio_url":"https://anchor.fm/s/fc68c494/podcast/play/113076666/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-24%2F414952239-44100-2-24485e21caca8.m4a","summary":"Welcome to a special holiday edition of 'Let's Talk About the POTS Life.' In this episode, we share essential tips and tricks to navigate the holiday season while managing Postural Orthostatic Tachycardia Syndrome (POTS). We discuss the importance of maintaining routines, prioritizing exercise, staying hydrated, and eating consistent small meals. Additionally, we emphasize the significance of self-care and flexibility during this festive yet chaotic time. Join us for practical advice to keep your POTS symptoms at bay and learn about our supportive POTS Life Program to start the new year strong. 00:00 Welcome to the POTS Life Holiday Edition 00:35 Managing Holiday Stress with POTS 01:08 Maintaining Routines and Exercise 02:21 Importance of Hydration and Nutrition 05:07 Grace and Flexibility During the Holidays 05:41 Join the POTS Life Program in the New Year 06:45 Conclusion and Holiday Wishes Connect with us! The POTS Life Facebook: The POTS Life Instagram: @thepotslife_ Tik Tok: thepotslife","meta_description":"Welcome to a special holiday edition of 'Let's Talk About the POTS Life.' In this episode, we share essential tips and tricks to navigate the holiday seas…","key_points":[],"chapters":[],"topics":[],"duration_seconds":450,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/let-s-talk-about-the-pots-life-7083912/episodes/surviving-holiday-stress-with-pots-tips-and-tricks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/let-s-talk-about-the-pots-life-7083912/surviving-holiday-stress-with-pots-tips-and-tricks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}