{"podcast":{"title":"Let's Talk About The POTS life","slug":"let-s-talk-about-the-pots-life-7083912","podcast_index_feed_id":7083912,"rss_url":"https://anchor.fm/s/fc68c494/podcast/rss","website_url":"https://thepotslife.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42247245/42247245-1729191834820-a48f34d63bcda.jpg","author":"The POTS Life","episode_count":58,"summary":"POTS, or Postural Orthostatic Tachycardia Syndrome, is a form of dysautonomia disorder. The hallmark of POTS is a rapid heart rate that occurs upon standing, leading to symptoms like dizziness, lightheadedness, and fatigue. Learn about the POTS life program developed by Physical Therapist Kelsey Botti, who is thriving with POTS. Hear about Kelsey's story, her patients, and her team. (The information provided in this podcast are for educational purposes only and does not substitute for professional medical advice","last_synced_at":"2026-07-21T04:22:39.709699+00:00","page_url":"https://stenobird.com/podcast/let-s-talk-about-the-pots-life-7083912"},"episode":{"title":"Navigating the October Slide (Season 2 Premiere)","slug":"navigating-the-october-slide-season-2-premiere","published_at":"2025-10-21T12:00:00+00:00","page_url":"https://stenobird.com/podcast/let-s-talk-about-the-pots-life-7083912/navigating-the-october-slide-season-2-premiere","show_page_url":"https://stenobird.com/podcast/let-s-talk-about-the-pots-life-7083912","url":"https://podcasters.spotify.com/pod/show/the-pots-life/episodes/Navigating-the-October-Slide-Season-2-Premiere-e39q90h","audio_url":"https://anchor.fm/s/fc68c494/podcast/play/109961681/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-20%2Fe50360aa-3ee7-236a-6687-11739cfad26c.mp3","summary":"Welcome to Season 2 of Let's Talk About The POTS Life! In this episode, Kelsey and Brit unpack the “October Slide” — that seasonal dip so many POTS patients feel as temperatures shift. They share personal experiences and practical tools to help you manage symptoms during this time, from hydration and gentle exercise to self-compassion and realistic expectations. Tune in to hear how they navigate one of the toughest months of the year for POTS patients, plus simple ways to stay consistent through weather changes and the busy fall season. Mentioned in this episode: Trioral Electrolytes – @trioralelectrolytes LMNT Electrolytes – @drinklmnt | drinklmnt.com ORO Heated Gear – Amazon | @oroheatedapparel Visit : www.thepotslife.com Follow us on Instagram @thepotslife_ | Facebook & TikTok @ The POTS Life","meta_description":"Welcome to Season 2 of Let's Talk About The POTS Life! In this episode, Kelsey and Brit unpack the “October Slide” — that seasonal dip so many POTS patien…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1335,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/let-s-talk-about-the-pots-life-7083912/episodes/navigating-the-october-slide-season-2-premiere/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/let-s-talk-about-the-pots-life-7083912/navigating-the-october-slide-season-2-premiere.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}