{"podcast":{"title":"Let's Pick This Up Next Week","slug":"let-s-pick-this-up-next-week-7086530","podcast_index_feed_id":7086530,"rss_url":"https://anchor.fm/s/f1b58c58/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/lptunw","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40452070/40452070-1706992376257-0e91ba27ddfb7.jpg","author":"LPTUNW","episode_count":35,"summary":"Ever wonder what your therapist is really thinking about? Join seasoned therapists and hosts, Dee and DJ, as they dive into the world of therapy on 'Let’s Pick This Up Next Week.' Gain an uncensored look into therapists' minds as they discuss common therapy themes. Keep up with your new best friends, who happen to be licensed counselors, with new episode drops each week! Views expressed by our podcast are our own","last_synced_at":"2026-09-17T02:19:37.976650+00:00","page_url":"https://stenobird.com/podcast/let-s-pick-this-up-next-week-7086530"},"episode":{"title":"Your Brain on Doom Scrolling: The Neuroscience of Digital Addiction","slug":"your-brain-on-doom-scrolling-the-neuroscience-of-digital-addiction","published_at":"2026-09-16T11:14:00+00:00","page_url":"https://stenobird.com/podcast/let-s-pick-this-up-next-week-7086530/your-brain-on-doom-scrolling-the-neuroscience-of-digital-addiction","show_page_url":"https://stenobird.com/podcast/let-s-pick-this-up-next-week-7086530","url":"https://podcasters.spotify.com/pod/show/lptunw/episodes/Your-Brain-on-Doom-Scrolling-The-Neuroscience-of-Digital-Addiction-e3otfbg","audio_url":"https://anchor.fm/s/f1b58c58/podcast/play/125795120/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-15%2F431973677-44100-2-0646dfdf02a1b.mp3","summary":"Ever pick up your phone "for a second" and look up 45 minutes later feeling worse than when you started? You're not weak-willed — you're up against billion-dollar design. This week, Dee and Dr. DJ dig into the psychology and neuroscience of doom scrolling: why your brain keeps taking the bait, how social media platforms use operant conditioning to hook you, and what's actually happening in your limbic system every time you refresh the feed. They also get practical — real strategies for a digital detox, regulating the emotional spiral, and getting back into your body instead of your feed. 💬 Tell us in the comments: what's your worst doom scrolling trigger — and have you ever actually tried a digital detox that stuck? Intro & Outro Music: "Open Road" by Purple Planet Music Available on: Apple Podcasts | Spotify | YouTube Follow us on Insta and Tiktok @lptunw","meta_description":"Ever pick up your phone \"for a second\" and look up 45 minutes later feeling worse than when you started? You're not weak-willed — you're up agai…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2217,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/let-s-pick-this-up-next-week-7086530/episodes/your-brain-on-doom-scrolling-the-neuroscience-of-digital-addiction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/let-s-pick-this-up-next-week-7086530/your-brain-on-doom-scrolling-the-neuroscience-of-digital-addiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}