{"podcast":{"title":"Let's Pick This Up Next Week","slug":"let-s-pick-this-up-next-week-7086530","podcast_index_feed_id":7086530,"rss_url":"https://anchor.fm/s/f1b58c58/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/lptunw","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40452070/40452070-1706992376257-0e91ba27ddfb7.jpg","author":"LPTUNW","episode_count":34,"summary":"Ever wonder what your therapist is really thinking about? Join seasoned therapists and hosts, Dee and DJ, as they dive into the world of therapy on 'Let’s Pick This Up Next Week.' Gain an uncensored look into therapists' minds as they discuss common therapy themes. Keep up with your new best friends, who happen to be licensed counselors, with new episode drops each week! Views expressed by our podcast are our own","last_synced_at":"2026-07-08T22:17:42.960682+00:00","page_url":"https://stenobird.com/podcast/let-s-pick-this-up-next-week-7086530"},"episode":{"title":"The #1 Therapy Tool Everyone Should Know (Even If You're Not in Therapy)","slug":"the-1-therapy-tool-everyone-should-know-even-if-you-re-not-in-therapy","published_at":"2025-03-26T12:54:00+00:00","page_url":"https://stenobird.com/podcast/let-s-pick-this-up-next-week-7086530/the-1-therapy-tool-everyone-should-know-even-if-you-re-not-in-therapy","show_page_url":"https://stenobird.com/podcast/let-s-pick-this-up-next-week-7086530","url":"https://podcasters.spotify.com/pod/show/lptunw/episodes/The-1-Therapy-Tool-Everyone-Should-Know-Even-If-Youre-Not-in-Therapy-e30kb75","audio_url":"https://anchor.fm/s/f1b58c58/podcast/play/100330149/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-25%2F397175592-44100-2-e975ad271af61.mp3","summary":"What if your thoughts aren’t facts—but you’ve been treating them like they are? In this episode, Dee and Dr. DJ unpack the #1 therapy tool everyone should know: Cognitive Behavioral Therapy (CBT). Whether you’re a therapist, a client, or just CBT-curious, they break down how thoughts, feelings, and behaviors are deeply connected—and how small shifts in thinking can lead to major changes. They explore the power of core beliefs, challenge the myth that CBT is all about “thinking positive,” and share practical tools like thought records and grounding techniques. With their usual blend of clinical insight and real talk, Dee and Dr. DJ show why CBT still matters—and how it can help you make sense of your inner world, one thought at a time. Available on: Apple Podcasts | Spotify | YouTube","meta_description":"What if your thoughts aren’t facts—but you’ve been treating them like they are? In this episode, Dee and Dr. DJ unpack the #1 therapy tool everyone should…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2358,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/let-s-pick-this-up-next-week-7086530/episodes/the-1-therapy-tool-everyone-should-know-even-if-you-re-not-in-therapy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/let-s-pick-this-up-next-week-7086530/the-1-therapy-tool-everyone-should-know-even-if-you-re-not-in-therapy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}