{"podcast":{"title":"Let's Pick This Up Next Week","slug":"let-s-pick-this-up-next-week-7086530","podcast_index_feed_id":7086530,"rss_url":"https://anchor.fm/s/f1b58c58/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/lptunw","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40452070/40452070-1706992376257-0e91ba27ddfb7.jpg","author":"LPTUNW","episode_count":34,"summary":"Ever wonder what your therapist is really thinking about? Join seasoned therapists and hosts, Dee and DJ, as they dive into the world of therapy on 'Let’s Pick This Up Next Week.' Gain an uncensored look into therapists' minds as they discuss common therapy themes. Keep up with your new best friends, who happen to be licensed counselors, with new episode drops each week! Views expressed by our podcast are our own","last_synced_at":"2026-07-08T22:17:42.960682+00:00","page_url":"https://stenobird.com/podcast/let-s-pick-this-up-next-week-7086530"},"episode":{"title":"Boundaries 101: Protect Your Inner Peace","slug":"boundaries-101-protect-your-inner-peace","published_at":"2024-11-06T12:00:00+00:00","page_url":"https://stenobird.com/podcast/let-s-pick-this-up-next-week-7086530/boundaries-101-protect-your-inner-peace","show_page_url":"https://stenobird.com/podcast/let-s-pick-this-up-next-week-7086530","url":"https://podcasters.spotify.com/pod/show/lptunw/episodes/Boundaries-101-Protect-Your-Inner-Peace-e2qerkk","audio_url":"https://anchor.fm/s/f1b58c58/podcast/play/93858900/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-2%2F389117291-44100-2-2a93032a1f11d.mp3","summary":"Ever felt like you need a PhD just to say “no” to people? In this episode, Dee and Dr. DJ tackle the tricky topic of boundaries—those oh-so-essential lines that keep us sane. They explore how to navigate family drama, relationship pressures, and workplace demands without losing your peace (or your mind). Tune in to learn why boundaries are crucial for personal well-being, how to set them effectively, and get real-life strategies for staying strong in those tough situations—especially during the holiday season. 🔔 Don’t forget to like, subscribe, and hit the notification bell to stay updated on new episodes! Available on Apple Podcasts, Spotify, and YouTube.","meta_description":"Ever felt like you need a PhD just to say “no” to people? In this episode, Dee and Dr. DJ tackle the tricky topic of boundaries—those oh-so-essential line…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2006,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/let-s-pick-this-up-next-week-7086530/episodes/boundaries-101-protect-your-inner-peace/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/let-s-pick-this-up-next-week-7086530/boundaries-101-protect-your-inner-peace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}