{"podcast":{"title":"Let’s Get Vulnerable: Relationship and Dating Advice","slug":"let-s-get-vulnerable-relationship-and-dating-advice-479018","podcast_index_feed_id":479018,"rss_url":"https://feeds.captivate.fm/letsgetvulnerable/","website_url":"https://www.drmorgancoaching.com","image_url":"https://artwork.captivate.fm/b2869cab-87ff-4c92-ac5b-f73bc454ffef/zDS1cYhXushj2EgKP2MuLTjO.jpg","author":"Dr. Morgan Anderson","episode_count":702,"summary":"Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what a…","last_synced_at":"2026-09-15T00:18:24.166555+00:00","page_url":"https://stenobird.com/podcast/let-s-get-vulnerable-relationship-and-dating-advice-479018"},"episode":{"title":"EP 670: Standards and Boundaries (High Self-Worth Summer Pt. 5)","slug":"ep-670-standards-and-boundaries-high-self-worth-summer-pt-5","published_at":"2026-07-22T11:30:00+00:00","page_url":"https://stenobird.com/podcast/let-s-get-vulnerable-relationship-and-dating-advice-479018/ep-670-standards-and-boundaries-high-self-worth-summer-pt-5","show_page_url":"https://stenobird.com/podcast/let-s-get-vulnerable-relationship-and-dating-advice-479018","url":"https://www.drmorgancoaching.com","audio_url":"https://episodes.captivate.fm/episode/5161cb6e-03b6-4175-b61d-62becdd64a94.mp3","summary":"Y'all, have you ever stopped to think about the fact that you are literally teaching people how to treat you every single day? In this episode, part of our High Self-Worth Summer series, I'm getting into one of the most requested topics I get: boundaries. But before we go there, I want to talk about something that doesn't get enough airtime, which is standard. Because here's the thing, your standards are actually the root of your boundaries. A standard is a promise you make to yourself about how you're going to show up and how you'll allow yourself to be treated, and it's rooted in identity, not preference. Once I got clear on my own standards, everything about how I dated and who I let into my life started to shift. I break down my favorite metaphor for this, soil, roots, and flowers, and why boundaries are 90% energy, not a script you Google the night before a hard conversation. Inside the Episode: Why your standards are identity-rooted (not just preferences) and how that one shift changes everything about how you show up in dating and relationships My soil, roots, and flowers metaphor, self-worth is the soil, standards are the roots, and boundaries are the flowers that naturally grow when the roots are healthy Why boundaries aren't about being \"too much\" or \"a bitch\", they're proof that you believe you matter enough to protect yourself If this one hit home for you: 🌱 Go grab my Identity Reset mini-course — it's my proven framework for building your securely attached, highest self identity, and I still use this practice every day myself: 👉🏼 Get Your Access Today! 💫 I have one VIP 1:1 coaching spot open right now. If you've been on the fence, this might be your sign: 👉🏼 Click Here to Apply 📲 DM me on Instagram @drmorgancoaching , I try to respond to as many of you as…","meta_description":"Y'all, have you ever stopped to think about the fact that you are literally teaching people how to treat you every single day? In this episode, part of ou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1470,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/let-s-get-vulnerable-relationship-and-dating-advice-479018/episodes/ep-670-standards-and-boundaries-high-self-worth-summer-pt-5/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/let-s-get-vulnerable-relationship-and-dating-advice-479018/ep-670-standards-and-boundaries-high-self-worth-summer-pt-5.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}