{"podcast":{"title":"Let’s Get Vulnerable: Relationship and Dating Advice","slug":"let-s-get-vulnerable-relationship-and-dating-advice-479018","podcast_index_feed_id":479018,"rss_url":"https://feeds.captivate.fm/letsgetvulnerable/","website_url":"https://www.drmorgancoaching.com","image_url":"https://artwork.captivate.fm/b2869cab-87ff-4c92-ac5b-f73bc454ffef/zDS1cYhXushj2EgKP2MuLTjO.jpg","author":"Dr. Morgan Anderson","episode_count":702,"summary":"Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what a…","last_synced_at":"2026-09-15T00:18:24.166555+00:00","page_url":"https://stenobird.com/podcast/let-s-get-vulnerable-relationship-and-dating-advice-479018"},"episode":{"title":"EP 669: You're Not Lazy, You're Dysregulated: The Truth About Habits & Healing (High Self-Worth Summer Pt. 4)","slug":"ep-669-you-re-not-lazy-you-re-dysregulated-the-truth-about-habits-healing-high-self-worth-summer-pt-4","published_at":"2026-07-20T11:30:00+00:00","page_url":"https://stenobird.com/podcast/let-s-get-vulnerable-relationship-and-dating-advice-479018/ep-669-you-re-not-lazy-you-re-dysregulated-the-truth-about-habits-healing-high-self-worth-summer-pt-4","show_page_url":"https://stenobird.com/podcast/let-s-get-vulnerable-relationship-and-dating-advice-479018","url":"https://www.drmorgancoaching.com","audio_url":"https://episodes.captivate.fm/episode/0ab2fbca-7361-4b15-af6d-a46a2acb3b61.mp3","summary":"Girl, if you've ever beaten yourself up for \"failing\" at a habit, the journaling you couldn't stick with, the boundary you keep caving on, the morning routine that lasted exactly three days, this episode is for you. In part of our High Self-Worth Summer series, Dr. Morgan breaks down why habits don't fail because of willpower or discipline. They fail because your nervous system is still running old survival programming from relational trauma, and no amount of \"just try harder\" can override that. Dr. Morgan gets vulnerable about her own journey rebuilding her relationship to sleep, food, money, movement, and work, and why the internal work always has to come before the behavior change. Inside the Episode: Why habits aren't a willpower problem - they're a wiring problem, and what that actually means for your body and brain The five identity shifts that changed Dr. Morgan's life (sleep, food, finances, movement, and work), and the old beliefs she had to release first Why belief work has to come before habit change, not alongside it, if you want the change to actually stick Ready to go deeper? 🌱 Identity Reset Mini-Course: Ready to build habits that actually stick? Grab Dr. Morgan's favorite training for shifting your identity from the inside out. 👉🏼 Get Your Access Today! 💫 VIP 1:1 Coaching: Limited spots available, including the new option to work with Dr. Morgan in person in Bozeman, Montana. 👉🏼 Click Here to Apply 📲 Follow along: @drmorgancoaching on Instagram 🔗 Additional Episode Links: Grab your Instant Access to My Private Podcast: Secure.Soft.Magnetic Private Podcast Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz Grab my book: Grab my best selling book Love Magnet","meta_description":"Girl, if you've ever beaten yourself up for \"failing\" at a habit, the journaling you couldn't stick with, the boundary you keep caving on, the morning rou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2465,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/let-s-get-vulnerable-relationship-and-dating-advice-479018/episodes/ep-669-you-re-not-lazy-you-re-dysregulated-the-truth-about-habits-healing-high-self-worth-summer-pt-4/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/let-s-get-vulnerable-relationship-and-dating-advice-479018/ep-669-you-re-not-lazy-you-re-dysregulated-the-truth-about-habits-healing-high-self-worth-summer-pt-4.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}