{"podcast":{"title":"Let’s Get Vulnerable: Relationship and Dating Advice","slug":"let-s-get-vulnerable-relationship-and-dating-advice-479018","podcast_index_feed_id":479018,"rss_url":"https://feeds.captivate.fm/letsgetvulnerable/","website_url":"https://www.drmorgancoaching.com","image_url":"https://artwork.captivate.fm/b2869cab-87ff-4c92-ac5b-f73bc454ffef/zDS1cYhXushj2EgKP2MuLTjO.jpg","author":"Dr. Morgan Anderson","episode_count":702,"summary":"Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what a…","last_synced_at":"2026-09-15T00:18:24.166555+00:00","page_url":"https://stenobird.com/podcast/let-s-get-vulnerable-relationship-and-dating-advice-479018"},"episode":{"title":"EP 668: Rewire Your Brain for Secure Love (High Self-Worth Summer Pt. 3)","slug":"ep-668-rewire-your-brain-for-secure-love-high-self-worth-summer-pt-3","published_at":"2026-07-15T11:30:00+00:00","page_url":"https://stenobird.com/podcast/let-s-get-vulnerable-relationship-and-dating-advice-479018/ep-668-rewire-your-brain-for-secure-love-high-self-worth-summer-pt-3","show_page_url":"https://stenobird.com/podcast/let-s-get-vulnerable-relationship-and-dating-advice-479018","url":"https://www.drmorgancoaching.com","audio_url":"https://episodes.captivate.fm/episode/c0f99677-a5cc-480c-b028-131fd9ec0665.mp3","summary":"A thought is a flicker. A belief is a highway. Here's how to tell the difference, and rewire the ones that aren't serving you. Girl, have you ever said \"I know I need to work on my mindset\" without really understanding what that means? In this episode, I'm breaking down the actual neuroscience of beliefs vs. thoughts, because they are not the same thing, and once you understand how beliefs get built in your brain, everything about your healing journey starts to make more sense. We'll talk about why your belief system was wired in before your prefrontal cortex could even fact-check it, why that's not your fault, and why neuroplasticity means it is never too late to build new pathways rooted in high self-worth. This one's part of my High Self-Worth Summer series, and it's foundational, so give it your full attention, okay? Inside the Episode: The real difference between a thought (a one-time firing) and a belief (a myelinated neural pathway anchored in your amygdala), and why beliefs feel like facts even when they're not Why your belief system was formed before your prefrontal cortex fully developed at 25, and how confirming experiences keep strengthening those old pathways as you age Why beliefs formed in power-imbalanced relationships (parent, caregiver, past partner) were never actually true, and how to release them without self-blame Ready to rewire your beliefs? Grab my Identity Reset mini-course, the exact morning practice I've used for 5+ years to stay anchored in high self-worth and secure attachment. 👉🏼 Get Your Access Today! Want deep, one-on-one support? I have limited VIP container spots for customized coaching to help you build the secure, healthy relationship you deserve. 👉🏼 Click Here to Apply Come hang out with me on Instagram @drmorgancoaching for more o…","meta_description":"A thought is a flicker. A belief is a highway. Here's how to tell the difference, and rewire the ones that aren't serving you. Girl, have you ever said \"I…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1260,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/let-s-get-vulnerable-relationship-and-dating-advice-479018/episodes/ep-668-rewire-your-brain-for-secure-love-high-self-worth-summer-pt-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/let-s-get-vulnerable-relationship-and-dating-advice-479018/ep-668-rewire-your-brain-for-secure-love-high-self-worth-summer-pt-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}