{"podcast":{"title":"Let’s Get Vulnerable: Relationship and Dating Advice","slug":"let-s-get-vulnerable-relationship-and-dating-advice-479018","podcast_index_feed_id":479018,"rss_url":"https://feeds.captivate.fm/letsgetvulnerable/","website_url":"https://www.drmorgancoaching.com","image_url":"https://artwork.captivate.fm/b2869cab-87ff-4c92-ac5b-f73bc454ffef/zDS1cYhXushj2EgKP2MuLTjO.jpg","author":"Dr. Morgan Anderson","episode_count":670,"summary":"Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what a…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/let-s-get-vulnerable-relationship-and-dating-advice-479018"},"episode":{"title":"EP 637: How to Break the Cycle of Unhealthy Relationships (Stop Repetition Compulsion for Good)","slug":"ep-637-how-to-break-the-cycle-of-unhealthy-relationships-stop-repetition-compulsion-for-good","published_at":"2026-03-25T11:30:00+00:00","page_url":"https://stenobird.com/podcast/let-s-get-vulnerable-relationship-and-dating-advice-479018/ep-637-how-to-break-the-cycle-of-unhealthy-relationships-stop-repetition-compulsion-for-good","show_page_url":"https://stenobird.com/podcast/let-s-get-vulnerable-relationship-and-dating-advice-479018","url":"https://www.drmorgancoaching.com","audio_url":"https://episodes.captivate.fm/episode/7043e188-c543-41b4-a9ae-0b2763870732.mp3","summary":"If you’re stuck in the cycle of unhealthy relationships and wondering why this keeps happening , this episode is your roadmap out. Today, I’m breaking down exactly what it takes to stop repetition compulsion for good so you can finally experience a relationship that feels safe, secure, and aligned. This isn’t about trying harder or gaining more awareness—it’s about doing the deep work that actually transforms how you show up in love. Inside this episode: The real reason you keep repeating unhealthy relationship patterns (and why awareness alone isn’t enough to change them) The 3 essential shifts to break the cycle: healing past relational trauma, rewiring your beliefs, and regulating your nervous system What happens as you step into secure attachment including “extinction bursts” and learning to feel safe receiving consistent, healthy love You are not destined to repeat the same painful patterns. No matter your past, you can become securely attached and create a completely different kind of relationship, one that feels calm, mutual, and deeply fulfilling. If you’re ready to break the cycle and embody your securely attached self, I want to personally invite you to apply for my Empowered.Secure.Loved. Private Coaching Intensive . This is where we do the deep, lasting work together so you can finally attract and maintain the kind of love you deserve. 👉 Apply here: https://www.drmorgancoaching.co/esl-breakthrough 🔗 Additional Episode Links: Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz Follow me on IG → @drmorgancoaching Grab my book: Grab my best selling book Love Magnet","meta_description":"If you’re stuck in the cycle of unhealthy relationships and wondering why this keeps happening , this episode is your roadmap out. Today, I’m breaking dow…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2107,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/let-s-get-vulnerable-relationship-and-dating-advice-479018/episodes/ep-637-how-to-break-the-cycle-of-unhealthy-relationships-stop-repetition-compulsion-for-good/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/let-s-get-vulnerable-relationship-and-dating-advice-479018/ep-637-how-to-break-the-cycle-of-unhealthy-relationships-stop-repetition-compulsion-for-good.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}