{"podcast":{"title":"Let's Be Honest with Kristin Cavallari","slug":"let-s-be-honest-with-kristin-cavallari-6559354","podcast_index_feed_id":6559354,"rss_url":"https://rss.art19.com/lets-be-honest-with-kristin-cavallari","website_url":"https://art19.com/shows/lets-be-honest-with-kristin-cavallari","image_url":"https://content.production.cdn.art19.com/images/77/5d/cd/f1/775dcdf1-6c48-48f1-acb2-d41b448c8968/96e1aabc2eeb7d2a0c17b3030137d0466f6b09df9c242147b8051a9219e51011dffbd814ed744475858475e49a24bbca96766c6058e635aeeee895e0d67fde85.jpeg","author":"Dear Media","episode_count":145,"summary":"Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let's Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to what’s really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday!","last_synced_at":"2026-07-21T16:19:34.958920+00:00","page_url":"https://stenobird.com/podcast/let-s-be-honest-with-kristin-cavallari-6559354"},"episode":{"title":"The Life Lessons I Want My Kids to Carry","slug":"the-life-lessons-i-want-my-kids-to-carry","published_at":"2026-02-17T08:00:00+00:00","page_url":"https://stenobird.com/podcast/let-s-be-honest-with-kristin-cavallari-6559354/the-life-lessons-i-want-my-kids-to-carry","show_page_url":"https://stenobird.com/podcast/let-s-be-honest-with-kristin-cavallari-6559354","url":"https://mgln.ai/e/369/claritaspod.com/measure/prfx.byspotify.com/e/pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/DM22A/pfx.vpixl.com/MzvuW/rss.art19.com/episodes/252f917d-3286-4d52-9381-538959d8fa16.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://mgln.ai/e/369/claritaspod.com/measure/prfx.byspotify.com/e/pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/DM22A/pfx.vpixl.com/MzvuW/rss.art19.com/episodes/252f917d-3286-4d52-9381-538959d8fa16.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Today’s episode is advice for my kids — and really, advice for anyone doing life. These are the lessons I’ve learned over the years that I hope to send my kids into the world with. We talk about trusting your gut, living authentically, letting go of people-pleasing, and why other people’s opinions have nothing to do with you. I dive into self-worth, work ethic, energy, fear, comparison, and what it really means to live a fulfilling life. This episode is about growth, resilience, and learning to let life surprise you — even when it’s hard. Whether you’re a parent or just need a reminder of what matters, this one’s meant to be something you keep in your back pocket. A word from my sponsors: Bon Charge - Go to boncharge.com/HONEST and use coupon code HONEST to save 15%. Armra - Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order. Skims - Shop my favorite bras and underwear at http://www.skims.com/honest #skimspartner Hiya - Receive 50% off your first order. To claim this deal, you must go to hiyahealth.com/HONEST . FX's Love Story: John F. Kennedy Jr. & Carolyn Bessette. Watch now on FX, Hulu, and Hulu on Disney+ for bundle subscribers. Listen to Jay Shetty's new Audible Original series Messy Love: Difficult Conversations for Deeper Connection. Go to Audible.com/MessyLove to start listening today. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media . This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com…","meta_description":"Today’s episode is advice for my kids — and really, advice for anyone doing life. These are the lessons I’ve learned over the years that I hope to send my…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3047,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/let-s-be-honest-with-kristin-cavallari-6559354/episodes/the-life-lessons-i-want-my-kids-to-carry/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/let-s-be-honest-with-kristin-cavallari-6559354/the-life-lessons-i-want-my-kids-to-carry.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}