{"podcast":{"title":"Let's Be Honest with Kristin Cavallari","slug":"let-s-be-honest-with-kristin-cavallari-6559354","podcast_index_feed_id":6559354,"rss_url":"https://rss.art19.com/lets-be-honest-with-kristin-cavallari","website_url":"https://art19.com/shows/lets-be-honest-with-kristin-cavallari","image_url":"https://content.production.cdn.art19.com/images/77/5d/cd/f1/775dcdf1-6c48-48f1-acb2-d41b448c8968/96e1aabc2eeb7d2a0c17b3030137d0466f6b09df9c242147b8051a9219e51011dffbd814ed744475858475e49a24bbca96766c6058e635aeeee895e0d67fde85.jpeg","author":"Dear Media","episode_count":145,"summary":"Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let's Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to what’s really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday!","last_synced_at":"2026-07-21T16:19:34.958920+00:00","page_url":"https://stenobird.com/podcast/let-s-be-honest-with-kristin-cavallari-6559354"},"episode":{"title":"The Laguna Reunion and Spencer Pratt for Mayor!","slug":"the-laguna-reunion-and-spencer-pratt-for-mayor","published_at":"2026-04-21T07:00:00+00:00","page_url":"https://stenobird.com/podcast/let-s-be-honest-with-kristin-cavallari-6559354/the-laguna-reunion-and-spencer-pratt-for-mayor","show_page_url":"https://stenobird.com/podcast/let-s-be-honest-with-kristin-cavallari-6559354","url":"https://mgln.ai/e/369/claritaspod.com/measure/prfx.byspotify.com/e/pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/DM22A/pfx.vpixl.com/MzvuW/rss.art19.com/episodes/aec83f86-269b-423b-9d7f-9767ee904513.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://mgln.ai/e/369/claritaspod.com/measure/prfx.byspotify.com/e/pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/DM22A/pfx.vpixl.com/MzvuW/rss.art19.com/episodes/aec83f86-269b-423b-9d7f-9767ee904513.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Fresh off the Laguna Beach reunion, I’m answering your questions and giving you the behind-the-scenes of what this experience was actually like. We get into everything—from how it really felt walking onto that reunion stage after 20+ years, to where things stand with Lauren, what was cut, what happened off-camera, and why some moments didn’t feel as natural as they looked. We also shift into grief, healing, and what it’s like losing someone you love. I share my experience with my brother, how grief evolves, and the perspective that’s helped me find acceptance and peace. Plus, I get into balancing all of this with real life: motherhood, work, and how I make everything fit without losing what matters most. Oh, and we even talk about Spencer Pratt running for Mayor! A word from my sponsors: Revolve: Revolve - Shop at https://REVOLVE.com/HONEST and use code HONEST for 15% off your first order. #REVOLVEpartner Sam Edelman: Visit us at https://samedelman.com to explore everything you need for spring and get 15% off with code honest15. Foria: Get 20% off your first order by visiting https://foriawellness.com/HONEST OR use code HONEST at checkout. Branch Basics: Get 15% off Branch Basics with the code HONEST at https://branchbasics.com/HONEST #branchbasicspod Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST Upward: Download Upward. The dating app where faith and values meet. https://https://upward.onelink.me/SOsL/qzs079so For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's…","meta_description":"Fresh off the Laguna Beach reunion, I’m answering your questions and giving you the behind-the-scenes of what this experience was actually like. We get in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2957,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/let-s-be-honest-with-kristin-cavallari-6559354/episodes/the-laguna-reunion-and-spencer-pratt-for-mayor/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/let-s-be-honest-with-kristin-cavallari-6559354/the-laguna-reunion-and-spencer-pratt-for-mayor.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}