{"podcast":{"title":"Let's Be Honest with Kristin Cavallari","slug":"let-s-be-honest-with-kristin-cavallari-6559354","podcast_index_feed_id":6559354,"rss_url":"https://rss.art19.com/lets-be-honest-with-kristin-cavallari","website_url":"https://art19.com/shows/lets-be-honest-with-kristin-cavallari","image_url":"https://content.production.cdn.art19.com/images/77/5d/cd/f1/775dcdf1-6c48-48f1-acb2-d41b448c8968/96e1aabc2eeb7d2a0c17b3030137d0466f6b09df9c242147b8051a9219e51011dffbd814ed744475858475e49a24bbca96766c6058e635aeeee895e0d67fde85.jpeg","author":"Dear Media","episode_count":145,"summary":"Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let's Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to what’s really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday!","last_synced_at":"2026-07-21T16:19:34.958920+00:00","page_url":"https://stenobird.com/podcast/let-s-be-honest-with-kristin-cavallari-6559354"},"episode":{"title":"The Hills Miami Trip: The Story Behind the Scandal","slug":"the-hills-miami-trip-the-story-behind-the-scandal","published_at":"2026-07-07T07:00:00+00:00","page_url":"https://stenobird.com/podcast/let-s-be-honest-with-kristin-cavallari-6559354/the-hills-miami-trip-the-story-behind-the-scandal","show_page_url":"https://stenobird.com/podcast/let-s-be-honest-with-kristin-cavallari-6559354","url":"https://mgln.ai/e/369/claritaspod.com/measure/prfx.byspotify.com/e/pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/DM22A/pfx.vpixl.com/MzvuW/rss.art19.com/episodes/b125e535-172f-4bca-81b3-e7dbd7f8d219.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://mgln.ai/e/369/claritaspod.com/measure/prfx.byspotify.com/e/pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/DM22A/pfx.vpixl.com/MzvuW/rss.art19.com/episodes/b125e535-172f-4bca-81b3-e7dbd7f8d219.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"We’re finally diving back into The Hills recaps with one of the most infamous episodes of the entire series: Miami Superbowl weekend. I revisit the weekend trip that turned into one of the biggest controversies of my time on the show. From the behind-the-scenes reality of filming in Miami to the drug rumors that exploded into tabloid headlines, I break down what was really happening, what was produced for TV, and how the fallout affected me for years afterward. We also get into Heidi Montag’s highly publicized plastic surgery reveal, the pressure of living in the public eye, and why I has more empathy now for everyone involved.  More than fifteen years later, I look back on one of the hardest chapters of The Hills with fresh perspective, sharing the lessons I learned about accountability, resentment, and letting go. Peacock: Check out the new Peacock Original series based on Elin Hilderbrand’s bestselling novel, The Five Star Weekend . Stream it July 9th, only on Peacock . There's a lot to unpack here Wayfair: Get prepped for patio season for way less. Head to https://Wayfair.com right now to shop all things home Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST Neuro Gum: Leave the dumb gum behind. Make the switch to the smartest gum out there. For a limited time, you can get 20% off your first order at neurogum.com by using code HONEST Armra: Go to https://armra.com/HONEST or enter HONEST to get 30% off your first subscription order Just Ingredients: Visit https://justingredients.com/HONEST and use code HONEST for 20% off your fi…","meta_description":"We’re finally diving back into The Hills recaps with one of the most infamous episodes of the entire series: Miami Superbowl weekend. I revisit the weeken…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2903,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/let-s-be-honest-with-kristin-cavallari-6559354/episodes/the-hills-miami-trip-the-story-behind-the-scandal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/let-s-be-honest-with-kristin-cavallari-6559354/the-hills-miami-trip-the-story-behind-the-scandal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}