{"podcast":{"title":"Let's Be Honest with Kristin Cavallari","slug":"let-s-be-honest-with-kristin-cavallari-6559354","podcast_index_feed_id":6559354,"rss_url":"https://rss.art19.com/lets-be-honest-with-kristin-cavallari","website_url":"https://art19.com/shows/lets-be-honest-with-kristin-cavallari","image_url":"https://content.production.cdn.art19.com/images/77/5d/cd/f1/775dcdf1-6c48-48f1-acb2-d41b448c8968/96e1aabc2eeb7d2a0c17b3030137d0466f6b09df9c242147b8051a9219e51011dffbd814ed744475858475e49a24bbca96766c6058e635aeeee895e0d67fde85.jpeg","author":"Dear Media","episode_count":145,"summary":"Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let's Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to what’s really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday!","last_synced_at":"2026-07-21T16:19:34.958920+00:00","page_url":"https://stenobird.com/podcast/let-s-be-honest-with-kristin-cavallari-6559354"},"episode":{"title":"How I Got Runway Ready for Miami Swim Week","slug":"how-i-got-runway-ready-for-miami-swim-week","published_at":"2026-06-23T07:00:00+00:00","page_url":"https://stenobird.com/podcast/let-s-be-honest-with-kristin-cavallari-6559354/how-i-got-runway-ready-for-miami-swim-week","show_page_url":"https://stenobird.com/podcast/let-s-be-honest-with-kristin-cavallari-6559354","url":"https://mgln.ai/e/369/claritaspod.com/measure/prfx.byspotify.com/e/pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/DM22A/pfx.vpixl.com/MzvuW/rss.art19.com/episodes/cf4c987e-aeee-4a26-bc4e-24faac9f2c32.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://mgln.ai/e/369/claritaspod.com/measure/prfx.byspotify.com/e/pdst.fm/e/pscrb.fm/rss/p/arttrk.com/p/DM22A/pfx.vpixl.com/MzvuW/rss.art19.com/episodes/cf4c987e-aeee-4a26-bc4e-24faac9f2c32.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Fresh off a 10-day trip with my kids in Cabo and LA, I’m catching you up on everything: from Disney adventures and quality time with my favorite people to one of the biggest moments for Uncommon James yet: our Miami Swim Week runway debut. After getting flooded with questions about how I prepared to walk the runway, I’m sharing exactly what I did (and didn’t do) leading up to Miami. We’re talking alcohol, workouts, sleep, gut health, inflammation, supplements, saunas, spray tans, coffee enemas, and why I think feeling your best has way more to do with overall health than chasing a number on the scale. A word from my sponsors: Salt and Stone: Try Salt and Stone’s discovery set to find your signature scent — Go to https://SaltandStone.com/HONEST and use code HONEST at checkout for 15% off your first order. Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST DraftKings Casino: Download the DraftKings Casino app and sign up with code HONEST to claim your Flex Spins and experience Cashingo—the feature you can’t play anywhere else! The Crown is Yours. In partnership with DraftKings Casino. Gambling problem? Call one eight hundred GAMBLER. In Connecticut, help is available for problem gambling call eight eight eight seven eight nine seven seven seven seven or visit CCPG.org. Please play responsibly. Twenty-one plus. Physically present in Connecticut, Michigan, New Jersey, Pennsylvania, West Virginia only. Void in Ontario. Eligibility restrictions apply. Non-withdrawable Spins issued as fifty spins per day for twenty days, valid for select games…","meta_description":"Fresh off a 10-day trip with my kids in Cabo and LA, I’m catching you up on everything: from Disney adventures and quality time with my favorite people to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3378,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/let-s-be-honest-with-kristin-cavallari-6559354/episodes/how-i-got-runway-ready-for-miami-swim-week/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/let-s-be-honest-with-kristin-cavallari-6559354/how-i-got-runway-ready-for-miami-swim-week.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}