{"podcast":{"title":"Let me bore you to sleep","slug":"let-me-bore-you-to-sleep-510136","podcast_index_feed_id":510136,"rss_url":"https://feeds.soundcloud.com/users/soundcloud:users:1308601077/sounds.rss","website_url":"https://soundcloud.com/letmeboreyoutosleep","image_url":"https://i1.sndcdn.com/avatars-fT4RDsVcQpfh0mz2-32IlZg-original.jpg","author":"Jason Newland","episode_count":500,"summary":"Please only listen when you can safely close your…","last_synced_at":"2026-07-10T08:21:36.661869+00:00","page_url":"https://stenobird.com/podcast/let-me-bore-you-to-sleep-510136"},"episode":{"title":"(Short | Voice Only) You Are Allowed To Protect Yourself | Breaking Free From Control & Manipulation","slug":"short-voice-only-you-are-allowed-to-protect-yourself-breaking-free-from-control-manipulation","published_at":"2026-06-29T15:09:22+00:00","page_url":"https://stenobird.com/podcast/let-me-bore-you-to-sleep-510136/short-voice-only-you-are-allowed-to-protect-yourself-breaking-free-from-control-manipulation","show_page_url":"https://stenobird.com/podcast/let-me-bore-you-to-sleep-510136","url":"https://soundcloud.com/letmeboreyoutosleep/short-voice-only-you-are-allowed-to-protect-yourself-breaking-free-from-control-manipulation-2","audio_url":"https://feeds.soundcloud.com/stream/2349973349-letmeboreyoutosleep-short-voice-only-you-are-allowed-to-protect-yourself-breaking-free-from-control-manipulation-2.mp3","summary":"(Short | Voice Only) You Are Allowed To Protect Yourself | Breaking Free From Control & Manipulation by Jason Newland","meta_description":"(Short | Voice Only) You Are Allowed To Protect Yourself | Breaking Free From Control & Manipulation by Jason Newland","key_points":[],"chapters":[],"topics":[],"duration_seconds":1696,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/let-me-bore-you-to-sleep-510136/episodes/short-voice-only-you-are-allowed-to-protect-yourself-breaking-free-from-control-manipulation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/let-me-bore-you-to-sleep-510136/short-voice-only-you-are-allowed-to-protect-yourself-breaking-free-from-control-manipulation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}