{"podcast":{"title":"Leicester News Today | 2 Min News | The Daily News Now!","slug":"leicester-news-today-2-min-news-the-daily-news-now-7589499","podcast_index_feed_id":7589499,"rss_url":"https://feeds.fastcast.ai/the-henderson-daily-news-now.xml","website_url":"https://thednn.ai/","image_url":"https://image.fastcast.ai/podcasts/the-henderson-daily-news-now.jpg","author":"The Daily News Now!","episode_count":369,"summary":"Hosted by Corey with the Story, Leicester News Today delivers fast, focused daily updates on the stories shaping Leicester—from local news and business to culture, sports, and community developments. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—bringing local news to every city in the world and keeping communities connected. Leicester News Today is your daily snapshot of what’s happening across the city. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-09-18T10:17:55.105303+00:00","page_url":"https://stenobird.com/podcast/leicester-news-today-2-min-news-the-daily-news-now-7589499"},"episode":{"title":"Workouts in Heat? Adjust, Don't Quit | Leicester News","slug":"workouts-in-heat-adjust-don-t-quit-leicester-news","published_at":"2026-07-31T05:39:44+00:00","page_url":"https://stenobird.com/podcast/leicester-news-today-2-min-news-the-daily-news-now-7589499/workouts-in-heat-adjust-don-t-quit-leicester-news","show_page_url":"https://stenobird.com/podcast/leicester-news-today-2-min-news-the-daily-news-now-7589499","url":"https://sources.thednn.ai/9ace52d61291ebfb","audio_url":"https://api.fastcast.ai/audio/4b693733-dfe5-44a9-aef9-cfbb3790b4ea.mp3","summary":"Forget all-or-nothing when it’s hot out—fitness pros say dialing back intensity is smarter than quitting cold turkey. Swap high-impact runs for Pilates, mobility work, or strength training in cooler spots. Your body’s already working hard to stay cool, so don’t push for personal bests. Short, controlled sessions build strength and flexibility without overheating. Work early or late, hydrate smart, and listen to your body—if you’re dizzy or drained, ease up. Consistency matters: even 20-30 minutes keeps you moving, strong, and joint-friendly. Heatwaves? Adjust your routine, don’t abandon it. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/9ace52d61291ebfb","meta_description":"Forget all-or-nothing when it’s hot out—fitness pros say dialing back intensity is smarter than quitting cold turkey. Swap high-impact runs for Pilates, m…","key_points":[],"chapters":[],"topics":[],"duration_seconds":100,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/leicester-news-today-2-min-news-the-daily-news-now-7589499/episodes/workouts-in-heat-adjust-don-t-quit-leicester-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/leicester-news-today-2-min-news-the-daily-news-now-7589499/workouts-in-heat-adjust-don-t-quit-leicester-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}