{"podcast":{"title":"Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life","slug":"legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445","podcast_index_feed_id":7579445,"rss_url":"https://feeds.libsyn.com/53955","website_url":"http://sites.libsyn.com/53955/site","image_url":"https://static.libsyn.com/p/assets/c/4/f/1/c4f151ecff3d4945/cover_art.png","author":"Ted Ryce","episode_count":957,"summary":"Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn’t Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill) 5. Why Results Slow Down After 40 (Even When You’re Doing Everything Right) 6. How to Design a Fitness Routine That Fits Your Busy Lifestyle While Growing Your Business or Career 7. How to Apply the Blueprint and Start Seeing Results in the First 7 Days of 2026 The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down cou…","last_synced_at":"2026-06-29T10:19:11.758160+00:00","page_url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445"},"episodes":[{"title":"669: Meniscus Tears: Is Surgery or Physical Therapy The Best Option?","slug":"669-meniscus-tears-is-surgery-or-physical-therapy-the-best-option","published_at":"2026-06-29T04:30:00+00:00","page_url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/669-meniscus-tears-is-surgery-or-physical-therapy-the-best-option","url":"https://sites.libsyn.com/53955/669-meniscus-tears-is-surgery-or-physical-therapy-the-best-option","duration_seconds":925,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/episodes/669-meniscus-tears-is-surgery-or-physical-therapy-the-best-option/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/669-meniscus-tears-is-surgery-or-physical-therapy-the-best-option.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"668: The R3 Method: Why Surgery, Physical Therapy, and Peptides Didn't Fix My Knees (But This Did)","slug":"668-the-r3-method-why-surgery-physical-therapy-and-peptides-didn-t-fix-my-knees-but-this-did","published_at":"2026-06-22T04:30:00+00:00","page_url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/668-the-r3-method-why-surgery-physical-therapy-and-peptides-didn-t-fix-my-knees-but-this-did","url":"https://sites.libsyn.com/53955/668-the-knee-pain-mistake-that-keeps-men-over-40-stuck-and-how-to-get-back-to-running-jumping-and-training-hard","duration_seconds":699,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/episodes/668-the-r3-method-why-surgery-physical-therapy-and-peptides-didn-t-fix-my-knees-but-this-did/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/668-the-r3-method-why-surgery-physical-therapy-and-peptides-didn-t-fix-my-knees-but-this-did.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Announcement","slug":"announcement","published_at":"2026-06-20T10:44:00+00:00","page_url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/announcement","url":"https://sites.libsyn.com/53955/announcement","duration_seconds":317,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/episodes/announcement/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/announcement.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"667: How to Train Your Brain for Better Focus, Recovery, and Performance with Dr. Patrick Porter","slug":"667-how-to-train-your-brain-for-better-focus-recovery-and-performance-with-dr-patrick-porter","published_at":"2026-03-23T04:30:00+00:00","page_url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/667-how-to-train-your-brain-for-better-focus-recovery-and-performance-with-dr-patrick-porter","url":"https://sites.libsyn.com/53955/667-how-to-train-your-brain-for-better-focus-recovery-and-performance-with-dr-patrick-porter","duration_seconds":3203,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/episodes/667-how-to-train-your-brain-for-better-focus-recovery-and-performance-with-dr-patrick-porter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/667-how-to-train-your-brain-for-better-focus-recovery-and-performance-with-dr-patrick-porter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"666: Mastering Nutrition: How to Think Clearly About Diet in a World of Conflicting Advice with Christopher Masterjohn","slug":"666-mastering-nutrition-how-to-think-clearly-about-diet-in-a-world-of-conflicting-advice-with-christopher-masterjohn","published_at":"2026-03-16T04:30:00+00:00","page_url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/666-mastering-nutrition-how-to-think-clearly-about-diet-in-a-world-of-conflicting-advice-with-christopher-masterjohn","url":"https://sites.libsyn.com/53955/666-mastering-nutrition-how-to-think-clearly-about-diet-in-a-world-of-conflicting-advice-with-christopher-masterjohn","duration_seconds":3495,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/episodes/666-mastering-nutrition-how-to-think-clearly-about-diet-in-a-world-of-conflicting-advice-with-christopher-masterjohn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/666-mastering-nutrition-how-to-think-clearly-about-diet-in-a-world-of-conflicting-advice-with-christopher-masterjohn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"665: How Passive Income Can Reduce Stress and Help You Live a Healthier Life with Mark Podolsky","slug":"665-how-passive-income-can-reduce-stress-and-help-you-live-a-healthier-life-with-mark-podolsky","published_at":"2026-03-09T05:30:00+00:00","page_url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/665-how-passive-income-can-reduce-stress-and-help-you-live-a-healthier-life-with-mark-podolsky","url":"https://sites.libsyn.com/53955/665-how-passive-income-can-reduce-stress-and-help-you-live-a-healthier-life-with-mark-podolsky","duration_seconds":2897,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/episodes/665-how-passive-income-can-reduce-stress-and-help-you-live-a-healthier-life-with-mark-podolsky/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/665-how-passive-income-can-reduce-stress-and-help-you-live-a-healthier-life-with-mark-podolsky.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"664: Personal Trainer vs Online Coach: The Smarter Choice for Real Body Transformation Results Over 40","slug":"664-personal-trainer-vs-online-coach-the-smarter-choice-for-real-body-transformation-results-over-40","published_at":"2026-03-02T05:30:00+00:00","page_url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/664-personal-trainer-vs-online-coach-the-smarter-choice-for-real-body-transformation-results-over-40","url":"https://sites.libsyn.com/53955/664-personal-trainer-vs-online-coach-the-smarter-choice-for-real-body-transformation-results-over-40","duration_seconds":1836,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/episodes/664-personal-trainer-vs-online-coach-the-smarter-choice-for-real-body-transformation-results-over-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/664-personal-trainer-vs-online-coach-the-smarter-choice-for-real-body-transformation-results-over-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"663: How to Rewire Your Attachment Style for a Healthier Life with Thais Gibson, phD","slug":"663-how-to-rewire-your-attachment-style-for-a-healthier-life-with-thais-gibson-phd","published_at":"2026-02-23T05:30:00+00:00","page_url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/663-how-to-rewire-your-attachment-style-for-a-healthier-life-with-thais-gibson-phd","url":"https://sites.libsyn.com/53955/663-how-to-rewire-your-attachment-style-for-a-healthier-life-with-thais-gibson-phd","duration_seconds":3676,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/episodes/663-how-to-rewire-your-attachment-style-for-a-healthier-life-with-thais-gibson-phd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/663-how-to-rewire-your-attachment-style-for-a-healthier-life-with-thais-gibson-phd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"662: The Power of Walking: How 15,000 Daily Steps Impact Longevity and Heart Health with Greg Mushen","slug":"662-the-power-of-walking-how-15-000-daily-steps-impact-longevity-and-heart-health-with-greg-mushen","published_at":"2026-02-16T05:30:00+00:00","page_url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/662-the-power-of-walking-how-15-000-daily-steps-impact-longevity-and-heart-health-with-greg-mushen","url":"https://sites.libsyn.com/53955/662-the-power-of-walking-how-15000-daily-steps-impact-longevity-and-heart-health-with-greg-mushen","duration_seconds":4131,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/episodes/662-the-power-of-walking-how-15-000-daily-steps-impact-longevity-and-heart-health-with-greg-mushen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/662-the-power-of-walking-how-15-000-daily-steps-impact-longevity-and-heart-health-with-greg-mushen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"661: How Having Better Sex Impacts Your Overall Health After 40 with Dr. Nicole McNichols","slug":"661-how-having-better-sex-impacts-your-overall-health-after-40-with-dr-nicole-mcnichols","published_at":"2026-02-09T05:30:00+00:00","page_url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/661-how-having-better-sex-impacts-your-overall-health-after-40-with-dr-nicole-mcnichols","url":"https://sites.libsyn.com/53955/661-how-having-better-sex-impacts-your-overall-health-after-40-with-dr-nicole-mcnichols","duration_seconds":4065,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/episodes/661-how-having-better-sex-impacts-your-overall-health-after-40-with-dr-nicole-mcnichols/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/661-how-having-better-sex-impacts-your-overall-health-after-40-with-dr-nicole-mcnichols.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"660: How the Ultra Successful Think (and Why Most People Self-Sabotage) with Dr. Julie Gurner","slug":"660-how-the-ultra-successful-think-and-why-most-people-self-sabotage-with-dr-julie-gurner","published_at":"2026-02-02T05:30:00+00:00","page_url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/660-how-the-ultra-successful-think-and-why-most-people-self-sabotage-with-dr-julie-gurner","url":"https://sites.libsyn.com/53955/how-the-ultra-successful-think-and-why-most-people-self-sabotage-with-dr-julie-gurner","duration_seconds":2758,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/episodes/660-how-the-ultra-successful-think-and-why-most-people-self-sabotage-with-dr-julie-gurner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/660-how-the-ultra-successful-think-and-why-most-people-self-sabotage-with-dr-julie-gurner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your 2026 Body Blueprint — Part 7: How to Build a Routine That Actually Works After 40","slug":"your-2026-body-blueprint-part-7-how-to-build-a-routine-that-actually-works-after-40","published_at":"2026-01-26T05:30:00+00:00","page_url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/your-2026-body-blueprint-part-7-how-to-build-a-routine-that-actually-works-after-40","url":"https://sites.libsyn.com/53955/your-2026-body-blueprint-part-7-building-a-health-and-body-transformation-system-you-can-sustain-for-a-year","duration_seconds":2073,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/episodes/your-2026-body-blueprint-part-7-how-to-build-a-routine-that-actually-works-after-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/your-2026-body-blueprint-part-7-how-to-build-a-routine-that-actually-works-after-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your 2026 Body Blueprint — Part 6: How Sleep, Stress, and Lifestyle Shape How You Age","slug":"your-2026-body-blueprint-part-6-how-sleep-stress-and-lifestyle-shape-how-you-age","published_at":"2026-01-19T05:30:00+00:00","page_url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/your-2026-body-blueprint-part-6-how-sleep-stress-and-lifestyle-shape-how-you-age","url":"https://sites.libsyn.com/53955/your-2026-body-blueprint-part-6-how-sleep-stress-and-lifestyle-shape-how-you-age","duration_seconds":3188,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/episodes/your-2026-body-blueprint-part-6-how-sleep-stress-and-lifestyle-shape-how-you-age/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/your-2026-body-blueprint-part-6-how-sleep-stress-and-lifestyle-shape-how-you-age.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your 2026 Body Blueprint — Part 5: Nutrition After 40 Without the Confusion, Extreme Diets, or Quitting Your Social Life","slug":"your-2026-body-blueprint-part-5-nutrition-after-40-without-the-confusion-extreme-diets-or-quitting-your-social-life","published_at":"2026-01-12T05:30:00+00:00","page_url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/your-2026-body-blueprint-part-5-nutrition-after-40-without-the-confusion-extreme-diets-or-quitting-your-social-life","url":"https://sites.libsyn.com/53955/your-2026-body-blueprint-part-5-how-to-think-about-nutrition-after-40-what-actually-matters","duration_seconds":2676,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/episodes/your-2026-body-blueprint-part-5-nutrition-after-40-without-the-confusion-extreme-diets-or-quitting-your-social-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/your-2026-body-blueprint-part-5-nutrition-after-40-without-the-confusion-extreme-diets-or-quitting-your-social-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your 2026 Body Blueprint — Part 4: The Cardio You Actually Need After 40 (VO₂max, Zone 2, and Longevity)","slug":"your-2026-body-blueprint-part-4-the-cardio-you-actually-need-after-40-vo-max-zone-2-and-longevity","published_at":"2026-01-05T05:30:00+00:00","page_url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/your-2026-body-blueprint-part-4-the-cardio-you-actually-need-after-40-vo-max-zone-2-and-longevity","url":"https://sites.libsyn.com/53955/your-2026-body-blueprint-part-4-why-lifting-alone-isnt-enough-after-40-and-what-you-need-to-add-for-real-longevity","duration_seconds":1894,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/episodes/your-2026-body-blueprint-part-4-the-cardio-you-actually-need-after-40-vo-max-zone-2-and-longevity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/your-2026-body-blueprint-part-4-the-cardio-you-actually-need-after-40-vo-max-zone-2-and-longevity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your 2026 Body Blueprint — Part 3: How Men Over 40 Should Train for Maximum Muscle in Minimal Time","slug":"your-2026-body-blueprint-part-3-how-men-over-40-should-train-for-maximum-muscle-in-minimal-time","published_at":"2025-12-29T05:30:00+00:00","page_url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/your-2026-body-blueprint-part-3-how-men-over-40-should-train-for-maximum-muscle-in-minimal-time","url":"https://sites.libsyn.com/53955/your-2026-body-blueprint-part-3-how-men-over-40-should-train-for-maximum-muscle-in-minimal-time","duration_seconds":1649,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/episodes/your-2026-body-blueprint-part-3-how-men-over-40-should-train-for-maximum-muscle-in-minimal-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/your-2026-body-blueprint-part-3-how-men-over-40-should-train-for-maximum-muscle-in-minimal-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Trailer: Your 2026 Body Blueprint Series","slug":"trailer-your-2026-body-blueprint-series","published_at":"2025-12-24T19:24:00+00:00","page_url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/trailer-your-2026-body-blueprint-series","url":"https://sites.libsyn.com/53955/trailer-your-2026-body-blueprint-series","duration_seconds":84,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/episodes/trailer-your-2026-body-blueprint-series/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/trailer-your-2026-body-blueprint-series.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your 2026 Body Blueprint — Part 2: The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn’t Enough)","slug":"your-2026-body-blueprint-part-2-the-biggest-weight-loss-mistake-men-over-40-make-and-why-glp-1-isn-t-enough","published_at":"2025-12-22T05:35:00+00:00","page_url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/your-2026-body-blueprint-part-2-the-biggest-weight-loss-mistake-men-over-40-make-and-why-glp-1-isn-t-enough","url":"https://sites.libsyn.com/53955/660-unstoppable-in-2026-part-1the-most-important-factor-for-longevity-most-people-ignore","duration_seconds":1811,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/episodes/your-2026-body-blueprint-part-2-the-biggest-weight-loss-mistake-men-over-40-make-and-why-glp-1-isn-t-enough/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/your-2026-body-blueprint-part-2-the-biggest-weight-loss-mistake-men-over-40-make-and-why-glp-1-isn-t-enough.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your 2026 Body Blueprint — Part 1: Why Most Men Over 40 Age Faster Than They Should (And How to Stop It in 2026)","slug":"your-2026-body-blueprint-part-1-why-most-men-over-40-age-faster-than-they-should-and-how-to-stop-it-in-2026","published_at":"2025-12-22T05:30:00+00:00","page_url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/your-2026-body-blueprint-part-1-why-most-men-over-40-age-faster-than-they-should-and-how-to-stop-it-in-2026","url":"https://sites.libsyn.com/53955/unstoppable-in-2026-part-1-the-most-important-factor-for-longevity-most-people-ignore","duration_seconds":1445,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/episodes/your-2026-body-blueprint-part-1-why-most-men-over-40-age-faster-than-they-should-and-how-to-stop-it-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/your-2026-body-blueprint-part-1-why-most-men-over-40-age-faster-than-they-should-and-how-to-stop-it-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"659: The Simple Framework That Cuts Through Confusing Fitness Advice and Helps You Train for Longevity with Alex Viada","slug":"659-the-simple-framework-that-cuts-through-confusing-fitness-advice-and-helps-you-train-for-longevity-with-alex-viada","published_at":"2025-12-15T05:30:00+00:00","page_url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/659-the-simple-framework-that-cuts-through-confusing-fitness-advice-and-helps-you-train-for-longevity-with-alex-viada","url":"https://sites.libsyn.com/53955/659-the-simple-framework-that-cuts-through-confusing-fitness-advice-and-helps-you-train-for-longevity-with-alex-viada","duration_seconds":4970,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/episodes/659-the-simple-framework-that-cuts-through-confusing-fitness-advice-and-helps-you-train-for-longevity-with-alex-viada/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/659-the-simple-framework-that-cuts-through-confusing-fitness-advice-and-helps-you-train-for-longevity-with-alex-viada.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"658: How to Take Control of Your Financial Future: Strategies for Wealth, Security & Freedom with Chris Naugle","slug":"658-how-to-take-control-of-your-financial-future-strategies-for-wealth-security-freedom-with-chris-naugle","published_at":"2025-12-08T05:00:00+00:00","page_url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/658-how-to-take-control-of-your-financial-future-strategies-for-wealth-security-freedom-with-chris-naugle","url":"https://sites.libsyn.com/53955/658-how-to-take-control-of-your-financial-future-strategies-for-wealth-security-freedom-with-chris-naugle","duration_seconds":3309,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/episodes/658-how-to-take-control-of-your-financial-future-strategies-for-wealth-security-freedom-with-chris-naugle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/658-how-to-take-control-of-your-financial-future-strategies-for-wealth-security-freedom-with-chris-naugle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months","slug":"from-health-scare-to-fit-and-strong-how-a-51-year-old-busy-executive-shed-20lbs-and-transformed-his-health-life-in-less-than-5-months","published_at":"2025-12-01T05:30:00+00:00","page_url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/from-health-scare-to-fit-and-strong-how-a-51-year-old-busy-executive-shed-20lbs-and-transformed-his-health-life-in-less-than-5-months","url":"https://sites.libsyn.com/53955/from-health-scare-to-fit-and-strong-how-a-51-year-old-busy-executive-shed-20lbs-and-transformed-his-health-life-in-less-than-5-months-0","duration_seconds":1036,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/episodes/from-health-scare-to-fit-and-strong-how-a-51-year-old-busy-executive-shed-20lbs-and-transformed-his-health-life-in-less-than-5-months/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/from-health-scare-to-fit-and-strong-how-a-51-year-old-busy-executive-shed-20lbs-and-transformed-his-health-life-in-less-than-5-months.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"657: Finding Gratitude in Your Hardest Moments: Powerful Lessons from a Challenging Year","slug":"657-finding-gratitude-in-your-hardest-moments-powerful-lessons-from-a-challenging-year","published_at":"2025-11-24T05:30:00+00:00","page_url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/657-finding-gratitude-in-your-hardest-moments-powerful-lessons-from-a-challenging-year","url":"https://sites.libsyn.com/53955/657-finding-gratitude-in-your-hardest-moments-powerful-lessons-from-a-challenging-year","duration_seconds":1552,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/episodes/657-finding-gratitude-in-your-hardest-moments-powerful-lessons-from-a-challenging-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/657-finding-gratitude-in-your-hardest-moments-powerful-lessons-from-a-challenging-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"656: How to Stay Lean During the Holidays (It’s Easier Than You Think)","slug":"656-how-to-stay-lean-during-the-holidays-it-s-easier-than-you-think","published_at":"2025-11-17T05:30:00+00:00","page_url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/656-how-to-stay-lean-during-the-holidays-it-s-easier-than-you-think","url":"https://sites.libsyn.com/53955/656-how-to-stay-lean-during-the-holidays-its-easier-than-you-think","duration_seconds":1458,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/episodes/656-how-to-stay-lean-during-the-holidays-it-s-easier-than-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/656-how-to-stay-lean-during-the-holidays-it-s-easier-than-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"655: How to Regain Focus, Energy, and Balance: Effective Productivity Strategies for High Achievers with Jeff Sanders","slug":"655-how-to-regain-focus-energy-and-balance-effective-productivity-strategies-for-high-achievers-with-jeff-sanders","published_at":"2025-11-10T05:30:00+00:00","page_url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/655-how-to-regain-focus-energy-and-balance-effective-productivity-strategies-for-high-achievers-with-jeff-sanders","url":"https://sites.libsyn.com/53955/655-how-to-regain-focus-energy-and-balance-effective-productivity-strategies-for-high-achievers-with-jeff-sanders","duration_seconds":3931,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/episodes/655-how-to-regain-focus-energy-and-balance-effective-productivity-strategies-for-high-achievers-with-jeff-sanders/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/655-how-to-regain-focus-energy-and-balance-effective-productivity-strategies-for-high-achievers-with-jeff-sanders.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"654: The Big Mac vs Salmon Debate: Why Your Bloodwork Tells the Truth About Your Diet","slug":"654-the-big-mac-vs-salmon-debate-why-your-bloodwork-tells-the-truth-about-your-diet","published_at":"2025-11-03T05:30:00+00:00","page_url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/654-the-big-mac-vs-salmon-debate-why-your-bloodwork-tells-the-truth-about-your-diet","url":"https://www.legendarylifepodcast.com/654-the-big-mac-vs-salmon-debate-why-your-bloodwork-tells-the-truth-about-your-diet/","duration_seconds":1065,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/episodes/654-the-big-mac-vs-salmon-debate-why-your-bloodwork-tells-the-truth-about-your-diet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/654-the-big-mac-vs-salmon-debate-why-your-bloodwork-tells-the-truth-about-your-diet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"653: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 2","slug":"653-ozempic-wegovy-mounjaro-miracle-drugs-or-misleading-hype-what-you-need-to-know-part-2","published_at":"2025-10-27T04:30:00+00:00","page_url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/653-ozempic-wegovy-mounjaro-miracle-drugs-or-misleading-hype-what-you-need-to-know-part-2","url":"https://sites.libsyn.com/53955/653-ozempic-wegovy-mounjaro-miracle-drugs-or-misleading-hype-what-you-need-to-know-part-2","duration_seconds":1205,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/episodes/653-ozempic-wegovy-mounjaro-miracle-drugs-or-misleading-hype-what-you-need-to-know-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legendary-life-transform-your-body-upgrade-your-health-live-your-best-life-7579445/653-ozempic-wegovy-mounjaro-miracle-drugs-or-misleading-hype-what-you-need-to-know-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}