{"podcast":{"title":"Legally Clueless","slug":"legally-clueless-82178","podcast_index_feed_id":82178,"rss_url":"https://www.spreaker.com/show/5931378/episodes/feed","website_url":"https://www.spreaker.com/show/legally-clueless_1","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6b9d5b8b93e2fabf60fbf7260da1a2b0.jpg","author":"Legally Clueless","episode_count":550,"summary":"Legally Clueless is a weekly podcast by Kenyan media personality & social activist: Adelle Onyango!! Here, she documents her raw human journey as an evolving unapologetically African woman. The podcast is a space where people get to know just how okay it is to not know or not have it all figured out. It is also a space where Africans share stories from their lives; stories that teach, make us cry, make us laugh - real, authentic African stories. The #LegallyClueless hotline is +254768628790","last_synced_at":"2026-07-22T08:20:47.282430+00:00","page_url":"https://stenobird.com/podcast/legally-clueless-82178"},"episode":{"title":"You’re Probably Resting Wrong. The 7 Types Of Rest We Actually Need | Mid Week Tease","slug":"you-re-probably-resting-wrong-the-7-types-of-rest-we-actually-need-mid-week-tease","published_at":"2026-05-27T07:20:29+00:00","page_url":"https://stenobird.com/podcast/legally-clueless-82178/you-re-probably-resting-wrong-the-7-types-of-rest-we-actually-need-mid-week-tease","show_page_url":"https://stenobird.com/podcast/legally-clueless-82178","url":"https://www.spreaker.com/episode/you-re-probably-resting-wrong-the-7-types-of-rest-we-actually-need-mid-week-tease--72180757","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72180757/mwt_ep_85.mp3","summary":"This week on The Mid Week Tease, Adelle Onyango unpacks the different kinds of rest and why sleep alone may not be fixing your exhaustion. So many of us are burnt out in ways we haven’t learned to name. We sleep, take breaks, scroll online, binge shows and still feel tired. Why? Because not all exhaustion is physical. In this episode, Adelle explores the 7 different types of rest, from emotional rest and sensory rest to creative, mental, social, physical, and spiritual rest, and how chronic overstimulation, emotional labor, burnout, and constant productivity culture are affecting our wellbeing. This episode is a reminder that rest is not laziness. It is restoration. Listen if you’ve been feeling: emotionally drained mentally exhausted overstimulated creatively burnt out disconnected from yourself tired no matter how much you sleep #TheMidWeekTease #LegallyCluelessAfrica #MentalWellness Sign up for the Legally Clueless Africa newsletter here: www.legallycluelessafrica.com/ Follow Legally Clueless Africa: Instagram: www.instagram.com/legallycluelessafrica/ TikTok: www.tiktok.com/@legallycluelessafrica YouTube: www.youtube.com/c/LegallyCluelessYoutube Share your story here: forms.gle/kMn7Wae5N563JFGQ8","meta_description":"This week on The Mid Week Tease, Adelle Onyango unpacks the different kinds of rest and why sleep alone may not be fixing your exhaustion. So many of us a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1290,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legally-clueless-82178/episodes/you-re-probably-resting-wrong-the-7-types-of-rest-we-actually-need-mid-week-tease/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legally-clueless-82178/you-re-probably-resting-wrong-the-7-types-of-rest-we-actually-need-mid-week-tease.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}