{"podcast":{"title":"Legally Clueless","slug":"legally-clueless-82178","podcast_index_feed_id":82178,"rss_url":"https://www.spreaker.com/show/5931378/episodes/feed","website_url":"https://www.spreaker.com/show/legally-clueless_1","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6b9d5b8b93e2fabf60fbf7260da1a2b0.jpg","author":"Legally Clueless","episode_count":574,"summary":"Legally Clueless is a weekly podcast by Kenyan media personality & social activist: Adelle Onyango!! Here, she documents her raw human journey as an evolving unapologetically African woman. The podcast is a space where people get to know just how okay it is to not know or not have it all figured out. It is also a space where Africans share stories from their lives; stories that teach, make us cry, make us laugh - real, authentic African stories. The #LegallyClueless hotline is +254768628790","last_synced_at":"2026-09-24T06:17:49.999936+00:00","page_url":"https://stenobird.com/podcast/legally-clueless-82178"},"episode":{"title":"Would You Let Anyone Else Talk To You Like This? | Mid Week Tease","slug":"would-you-let-anyone-else-talk-to-you-like-this-mid-week-tease","published_at":"2026-08-18T17:22:27+00:00","page_url":"https://stenobird.com/podcast/legally-clueless-82178/would-you-let-anyone-else-talk-to-you-like-this-mid-week-tease","show_page_url":"https://stenobird.com/podcast/legally-clueless-82178","url":"https://www.spreaker.com/episode/would-you-let-anyone-else-talk-to-you-like-this-mid-week-tease--74262104","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74262104/mwt_ep_97.mp3","summary":"What happens when the person you hear most is constantly criticising you? This week on the Mid Week Tease, Adelle unpacks negative self-talk: the cruel, critical and sometimes deeply familiar voice we can mistake for our own truth. She explores where our inner critic comes from, why being hard on ourselves can feel like a form of motivation or protection, and the important question we rarely stop to ask: whose voice is this? Adelle also gets into how negative self-talk can shape our confidence, relationships, willingness to take risks and even the identities we build around our mistakes. Plus, practical ways to change your inner dialogue without forcing yourself into positive affirmations you don't actually believe.Because the goal isn't to tell yourself you're amazing every minute of the day. It's to build an inner voice that can be honest, accountable and compassionate a voice that feels safe to come home to. Plus, a special thank you to everyone who got their ticket to the now sold-out For Mannerless Women Live! Ticket holders, keep an eye on your email and the Legally Clueless socials as we share updates in the lead-up to the event. In this episode: How to recognise negative self-talk Where your inner critic may have come from Why self-criticism can masquerade as motivation The difference between accountability and cruelty How the inner critic turns experiences into identities Why “Whose voice is this?” is such a powerful question How to replace cruel thoughts with more accurate ones Building an inner voice you can actually trust New Mid Week Tease episodes every Wednesday. Stay connected with Legally Clueless Africa: Website: legallycluelessafrica.com Instagram: @legallycluelessafrica YouTube: Legally Clueless Africa Join the Legally Clueless Africa newsletter: Si…","meta_description":"What happens when the person you hear most is constantly criticising you? This week on the Mid Week Tease, Adelle unpacks negative self-talk: the cruel, c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1576,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legally-clueless-82178/episodes/would-you-let-anyone-else-talk-to-you-like-this-mid-week-tease/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legally-clueless-82178/would-you-let-anyone-else-talk-to-you-like-this-mid-week-tease.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}