{"podcast":{"title":"Legally Clueless","slug":"legally-clueless-82178","podcast_index_feed_id":82178,"rss_url":"https://www.spreaker.com/show/5931378/episodes/feed","website_url":"https://www.spreaker.com/show/legally-clueless_1","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6b9d5b8b93e2fabf60fbf7260da1a2b0.jpg","author":"Legally Clueless","episode_count":574,"summary":"Legally Clueless is a weekly podcast by Kenyan media personality & social activist: Adelle Onyango!! Here, she documents her raw human journey as an evolving unapologetically African woman. The podcast is a space where people get to know just how okay it is to not know or not have it all figured out. It is also a space where Africans share stories from their lives; stories that teach, make us cry, make us laugh - real, authentic African stories. The #LegallyClueless hotline is +254768628790","last_synced_at":"2026-09-24T06:17:49.999936+00:00","page_url":"https://stenobird.com/podcast/legally-clueless-82178"},"episode":{"title":"The Woman You Become When You Learn to Be Alone | Mid Week Tease","slug":"the-woman-you-become-when-you-learn-to-be-alone-mid-week-tease","published_at":"2026-09-23T06:27:47+00:00","page_url":"https://stenobird.com/podcast/legally-clueless-82178/the-woman-you-become-when-you-learn-to-be-alone-mid-week-tease","show_page_url":"https://stenobird.com/podcast/legally-clueless-82178","url":"https://www.spreaker.com/episode/the-woman-you-become-when-you-learn-to-be-alone-mid-week-tease--75310408","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75310408/mwt_ep_102.mp3","summary":"When was the last time you spent time alone without reaching for your phone, filling the silence, or asking someone else what they think? This week on The Mid Week Tease, Adelle Onyango explores how solitude and silence can help women reconnect with themselves, rediscover what they actually want, and rebuild trust in their own intuition.From the expectations placed on women to constantly be available to others, to the discomfort that can arise when everything finally goes quiet, this episode is an invitation to get curious about the relationship you have with yourself.In this episode, Adelle unpacks: Why being alone can feel uncomfortable when we've spent years prioritizing other people's needs. How silence can help us recognize our own preferences, desires, and boundaries. The difference between intuition, fear, and anxiety. Why solitude and loneliness aren't the same thing, and why needing connection is human. Five practical ways to create more intentional moments of solitude in your everyday life. Because learning to enjoy your own company isn't about becoming a woman who needs nobody. It's about becoming a woman who knows herself. RESOURCES MENTIONED Solitude as an Approach to Affective Self-Regulation — Nguyen, Ryan & Deci (2018) https://doi.org/10.1177/0146167217733073 CONNECT WITH US Website: https://legallycluelessafrica.com Instagram: https://www.instagram.com/legallycluelessafrica/ YouTube: https://www.youtube.com/@LegallyCluelessAfrica Subscribe to our newsletter via our website for more conversations, reflections, and resources for women. New episodes of The Mid Week Tease every Wednesday!","meta_description":"When was the last time you spent time alone without reaching for your phone, filling the silence, or asking someone else what they think? This week on The…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1715,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legally-clueless-82178/episodes/the-woman-you-become-when-you-learn-to-be-alone-mid-week-tease/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legally-clueless-82178/the-woman-you-become-when-you-learn-to-be-alone-mid-week-tease.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}