{"podcast":{"title":"Legally Clueless","slug":"legally-clueless-82178","podcast_index_feed_id":82178,"rss_url":"https://www.spreaker.com/show/5931378/episodes/feed","website_url":"https://www.spreaker.com/show/legally-clueless_1","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6b9d5b8b93e2fabf60fbf7260da1a2b0.jpg","author":"Legally Clueless","episode_count":574,"summary":"Legally Clueless is a weekly podcast by Kenyan media personality & social activist: Adelle Onyango!! Here, she documents her raw human journey as an evolving unapologetically African woman. The podcast is a space where people get to know just how okay it is to not know or not have it all figured out. It is also a space where Africans share stories from their lives; stories that teach, make us cry, make us laugh - real, authentic African stories. The #LegallyClueless hotline is +254768628790","last_synced_at":"2026-09-24T06:17:49.999936+00:00","page_url":"https://stenobird.com/podcast/legally-clueless-82178"},"episode":{"title":"How to Trust Yourself Again: 7 Ways to Rebuild Self-Trust | Mid Week Tease","slug":"how-to-trust-yourself-again-7-ways-to-rebuild-self-trust-mid-week-tease","published_at":"2026-08-12T12:17:56+00:00","page_url":"https://stenobird.com/podcast/legally-clueless-82178/how-to-trust-yourself-again-7-ways-to-rebuild-self-trust-mid-week-tease","show_page_url":"https://stenobird.com/podcast/legally-clueless-82178","url":"https://www.spreaker.com/episode/how-to-trust-yourself-again-7-ways-to-rebuild-self-trust-mid-week-tease--73844537","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73844537/mwt_ep_96.mp3","summary":"What happens when you stop trusting your own decisions, feelings and instincts? This week on The Mid Week Tease, Adelle unpacks how self-trust can slowly erode, through being constantly second-guessed, people-pleasing, gaslighting, overriding your own needs, breaking promises to yourself, or making a decision that went badly and deciding it means you can't trust yourself anymore. But self-trust isn't about always getting it right.It's about knowing that even when you get something wrong, you trust yourself to listen, learn, adjust and meet yourself on the other side. In this episode, Adelle shares 7 practical ways to rebuild self-trust, including: Keeping small promises to yourself Making decisions without always seeking external validation Learning the difference between seeking advice and seeking permission Paying attention to your internal “no” Giving yourself permission to change your mind Treating mistakes as information instead of evidence against yourself Creating a record of the times trusting yourself served you well And at the end of the episode, there's a 7-Day Self-Trust Experiment designed to help you actually practise what you've heard.Because self-trust isn't something you think yourself into. It's something you practise yourself into. Catch new episodes of The Mid Week Tease every Wednesday on the Legally Clueless Africa channels. Website: https://legallycluelessafrica.com/ Instagram: https://www.instagram.com/legallycluelessafrica/ YouTube: https://www.youtube.com/@LegallyCluelessAfrica","meta_description":"What happens when you stop trusting your own decisions, feelings and instincts? This week on The Mid Week Tease, Adelle unpacks how self-trust can slowly…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1467,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/legally-clueless-82178/episodes/how-to-trust-yourself-again-7-ways-to-rebuild-self-trust-mid-week-tease/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/legally-clueless-82178/how-to-trust-yourself-again-7-ways-to-rebuild-self-trust-mid-week-tease.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}