{"podcast":{"title":"Leeds News Today | 2 Min News | The Daily News Now!","slug":"leeds-news-today-2-min-news-the-daily-news-now-7573170","podcast_index_feed_id":7573170,"rss_url":"https://feeds.fastcast.ai/dallas-wings-the-daily-news-now.xml","website_url":"https://thednn.ai/","image_url":"https://image.fastcast.ai/podcasts/dallas-wings-the-daily-news-now.jpg","author":"The Daily News Now!","episode_count":1675,"summary":"Hosted by Corey with the Story, Leeds News Today delivers fast, focused daily updates on the stories shaping Leeds—from local news and business to culture, sports, and community developments. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—bringing local news to every city in the world and keeping communities connected. Leeds News Today is your daily snapshot of what’s happening across the city. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-07-25T14:20:25.355715+00:00","page_url":"https://stenobird.com/podcast/leeds-news-today-2-min-news-the-daily-news-now-7573170"},"episode":{"title":"Sleep After the World Cup | Leeds News","slug":"sleep-after-the-world-cup-leeds-news","published_at":"2026-07-03T11:33:28+00:00","page_url":"https://stenobird.com/podcast/leeds-news-today-2-min-news-the-daily-news-now-7573170/sleep-after-the-world-cup-leeds-news","show_page_url":"https://stenobird.com/podcast/leeds-news-today-2-min-news-the-daily-news-now-7573170","url":"https://api.fastcast.ai/audio/ee4530bb-65b1-46eb-8283-cfa810d41769.mp3","audio_url":"https://api.fastcast.ai/audio/ee4530bb-65b1-46eb-8283-cfa810d41769.mp3","summary":"World Cup fever is hitting hard—and so is sleep deprivation. Millions plan to stay up for early matches, some even faking illness to catch Z’s. But with post-game adrenaline keeping fans awake for nearly 40 minutes, sleep expert Dr. Sophie Bostock offers a 10-minute “Fan Cool Down” routine: calming music, light stretches, guided breathing, and strategic showers to lower body temp. It’s not just about shutting off the TV—it’s about resetting your body like a pro athlete. Timing your breaks, checking your heart rate, and ditching caffeine are key. Without a plan, you’re stuck replaying goals instead of resting. This routine could be the game-changer you need to survive the World Cup—and actually show up for work. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/cb4986ebd267b73b","meta_description":"World Cup fever is hitting hard—and so is sleep deprivation. Millions plan to stay up for early matches, some even faking illness to catch Z’s. But with p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":102,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/leeds-news-today-2-min-news-the-daily-news-now-7573170/episodes/sleep-after-the-world-cup-leeds-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/leeds-news-today-2-min-news-the-daily-news-now-7573170/sleep-after-the-world-cup-leeds-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}