{"podcast":{"title":"Leeds News Today | 2 Min News | The Daily News Now!","slug":"leeds-news-today-2-min-news-the-daily-news-now-7573170","podcast_index_feed_id":7573170,"rss_url":"https://feeds.fastcast.ai/dallas-wings-the-daily-news-now.xml","website_url":"https://thednn.ai/","image_url":"https://image.fastcast.ai/podcasts/dallas-wings-the-daily-news-now.jpg","author":"The Daily News Now!","episode_count":1675,"summary":"Hosted by Corey with the Story, Leeds News Today delivers fast, focused daily updates on the stories shaping Leeds—from local news and business to culture, sports, and community developments. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—bringing local news to every city in the world and keeping communities connected. Leeds News Today is your daily snapshot of what’s happening across the city. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-07-25T14:20:25.355715+00:00","page_url":"https://stenobird.com/podcast/leeds-news-today-2-min-news-the-daily-news-now-7573170"},"episode":{"title":"Resistance Training Beats Cardio for Belly Fat | Leeds News","slug":"resistance-training-beats-cardio-for-belly-fat-leeds-news","published_at":"2026-07-03T07:58:27+00:00","page_url":"https://stenobird.com/podcast/leeds-news-today-2-min-news-the-daily-news-now-7573170/resistance-training-beats-cardio-for-belly-fat-leeds-news","show_page_url":"https://stenobird.com/podcast/leeds-news-today-2-min-news-the-daily-news-now-7573170","url":"https://api.fastcast.ai/audio/1e97c1cd-a3e1-482d-9197-d75c57b33f68.mp3","audio_url":"https://api.fastcast.ai/audio/1e97c1cd-a3e1-482d-9197-d75c57b33f68.mp3","summary":"Forget crunches—science says resistance training is the real secret to melting belly fat. Dr. Michael Mosley reveals that lifting weights, push-ups, and squats build muscle more effectively than cardio, leading to better blood sugar control, sharper memory, deeper sleep, and even longer life. Every 10% increase in muscle mass slashes your pre-diabetes risk by 10%. Harvard research confirms strength training beats cardio for belly fat reduction—because muscle fights fat at the cellular level. Your abs might look better, but your whole body gets stronger, healthier, and longer-lived. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/f46876ae78827c05","meta_description":"Forget crunches—science says resistance training is the real secret to melting belly fat. Dr. Michael Mosley reveals that lifting weights, push-ups, and s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":108,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/leeds-news-today-2-min-news-the-daily-news-now-7573170/episodes/resistance-training-beats-cardio-for-belly-fat-leeds-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/leeds-news-today-2-min-news-the-daily-news-now-7573170/resistance-training-beats-cardio-for-belly-fat-leeds-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}