{"podcast":{"title":"Leeds News Today | 2 Min News | The Daily News Now!","slug":"leeds-news-today-2-min-news-the-daily-news-now-7573170","podcast_index_feed_id":7573170,"rss_url":"https://feeds.fastcast.ai/dallas-wings-the-daily-news-now.xml","website_url":"https://thednn.ai/","image_url":"https://image.fastcast.ai/podcasts/dallas-wings-the-daily-news-now.jpg","author":"The Daily News Now!","episode_count":1675,"summary":"Hosted by Corey with the Story, Leeds News Today delivers fast, focused daily updates on the stories shaping Leeds—from local news and business to culture, sports, and community developments. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—bringing local news to every city in the world and keeping communities connected. Leeds News Today is your daily snapshot of what’s happening across the city. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-07-25T14:20:25.355715+00:00","page_url":"https://stenobird.com/podcast/leeds-news-today-2-min-news-the-daily-news-now-7573170"},"episode":{"title":"Milk May Beat Water for Hydration | Leeds News","slug":"milk-may-beat-water-for-hydration-leeds-news","published_at":"2026-07-25T10:47:26+00:00","page_url":"https://stenobird.com/podcast/leeds-news-today-2-min-news-the-daily-news-now-7573170/milk-may-beat-water-for-hydration-leeds-news","show_page_url":"https://stenobird.com/podcast/leeds-news-today-2-min-news-the-daily-news-now-7573170","url":"https://sources.thednn.ai/07c5a62d55a5954e","audio_url":"https://api.fastcast.ai/audio/57b4aa53-7869-4fcd-a5d7-66f82ee8b79d.mp3","summary":"When the heat hits, your body’s hydration game is on high alert—and you might be drinking wrong. Experts reveal that while water’s still king, milk, coconut water, and sports drinks may hold the edge for sustained hydration thanks to their nutrient mix. Dehydration sneaks up with headaches, dizziness, fatigue, and dark urine—don’t ignore those signs. The NHS still champions water as the top pick for most UK adults, but low-fat milk and unsweetened plant-based options also shine—just skip them if you’re under one or lactose intolerant. Hydrate smart: munch on water-packed foods like melon and cucumber, pair meals with protein, and avoid alcohol, which dries you out faster than you think. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/07c5a62d55a5954e","meta_description":"When the heat hits, your body’s hydration game is on high alert—and you might be drinking wrong. Experts reveal that while water’s still king, milk, cocon…","key_points":[],"chapters":[],"topics":[],"duration_seconds":95,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/leeds-news-today-2-min-news-the-daily-news-now-7573170/episodes/milk-may-beat-water-for-hydration-leeds-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/leeds-news-today-2-min-news-the-daily-news-now-7573170/milk-may-beat-water-for-hydration-leeds-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}