{"podcast":{"title":"Leeds News Today | 2 Min News | The Daily News Now!","slug":"leeds-news-today-2-min-news-the-daily-news-now-7573170","podcast_index_feed_id":7573170,"rss_url":"https://feeds.fastcast.ai/dallas-wings-the-daily-news-now.xml","website_url":"https://thednn.ai/","image_url":"https://image.fastcast.ai/podcasts/dallas-wings-the-daily-news-now.jpg","author":"The Daily News Now!","episode_count":2000,"summary":"Hosted by Corey with the Story, Leeds News Today delivers fast, focused daily updates on the stories shaping Leeds—from local news and business to culture, sports, and community developments. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—bringing local news to every city in the world and keeping communities connected. Leeds News Today is your daily snapshot of what’s happening across the city. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-09-09T10:18:00.023829+00:00","page_url":"https://stenobird.com/podcast/leeds-news-today-2-min-news-the-daily-news-now-7573170"},"episode":{"title":"Enjoyable Weight Loss Without Deprivation | Leeds News","slug":"enjoyable-weight-loss-without-deprivation-leeds-news","published_at":"2026-09-09T08:39:42+00:00","page_url":"https://stenobird.com/podcast/leeds-news-today-2-min-news-the-daily-news-now-7573170/enjoyable-weight-loss-without-deprivation-leeds-news","show_page_url":"https://stenobird.com/podcast/leeds-news-today-2-min-news-the-daily-news-now-7573170","url":"https://sources.thednn.ai/20863f73c2e35f65","audio_url":"https://api.fastcast.ai/audio/4e12db0b-a99b-4fda-ba5c-5f9138e8a6d0.mp3","summary":"Forget crash diets—nutritionist Tiffany Williams says lasting weight loss starts with making healthy eating enjoyable, not punishing. Focus on a smart calorie deficit by combining regular movement with nutrient-dense foods 80% of the time, then treat yourself guilt-free 20% of the time. Avoid extreme cuts that zap energy and invite illness. For midday cravings, satisfy your sweet tooth with fiber-rich, protein-packed snacks like air-popped popcorn, dark chocolate, or Greek yogurt with berries and seeds—tasty, satisfying, and smarter than candy. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/20863f73c2e35f65","meta_description":"Forget crash diets—nutritionist Tiffany Williams says lasting weight loss starts with making healthy eating enjoyable, not punishing. Focus on a smart cal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":92,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/leeds-news-today-2-min-news-the-daily-news-now-7573170/episodes/enjoyable-weight-loss-without-deprivation-leeds-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/leeds-news-today-2-min-news-the-daily-news-now-7573170/enjoyable-weight-loss-without-deprivation-leeds-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}