{"podcast":{"title":"Learn English with: My Life and Other Funny Stories","slug":"learn-english-with-my-life-and-other-funny-stories-6366134","podcast_index_feed_id":6366134,"rss_url":"https://feeds.acast.com/public/shows/644ff10e0095f900110c9dcb","website_url":"https://podcasters.spotify.com/pod/show/dagmar-tomkov","image_url":"https://assets.pippa.io/shows/644ff10e0095f900110c9dcb/1696056209080-f1a7b42740f75301eb0bd3f6bb2f608b.jpeg","author":"Dagmar Tomášková","episode_count":172,"summary":"A podcast created for intermediate and upper-intermediate English students who want to improve their listening comprehension.You can find episodes about real-life and other stories.Podcast pro všechny, kdo se učí anglicky (a jsou alespoň mírně pokročilí) a chtěji se zlepšit v porozumění a poslechu.Najdete tady krátké epizody z mého života (o erasmu, cestování, fuck-upy) a i jiné příběhy :) Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-11T12:24:45.114873+00:00","page_url":"https://stenobird.com/podcast/learn-english-with-my-life-and-other-funny-stories-6366134"},"episode":{"title":"Ep.145: How Does Exercise And Sleep Influence Your English Learning?","slug":"ep-145-how-does-exercise-and-sleep-influence-your-english-learning","published_at":"2026-08-28T05:00:00+00:00","page_url":"https://stenobird.com/podcast/learn-english-with-my-life-and-other-funny-stories-6366134/ep-145-how-does-exercise-and-sleep-influence-your-english-learning","show_page_url":"https://stenobird.com/podcast/learn-english-with-my-life-and-other-funny-stories-6366134","url":"https://shows.acast.com/my-life-and-other-funny-stories/episodes/6a8ddd00d477524f47b69951","audio_url":"https://sphinx.acast.com/p/open/s/644ff10e0095f900110c9dcb/e/6a8ddd00d477524f47b69951/media.mp3","summary":"Today I want to talk about something that might seem completely unrelated to language learning at first. Exercise. And sleep. Because when we think about improving our English, we usually think about studying vocabulary, listening to podcasts, doing grammar exercises or speaking with someone. We don’t usually think, “Maybe I should go for a run if I want to improve my English.” But your brain doesn’t really work in isolation from the rest of your body, and there is some fascinating research showing that physical activity and sleep can actually support the processes that make learning possible. ⭐ Přepis a slovíčka : TADY ⭐ Napiš mi zprávu, jak se ti to líbilo (můj instagram:) TADY (@dagmar–tomaskova) Pokud máš zájem o spolupráci, napiš mi zprávu na Instagram :) Nabízím konverzační lekce a jazykový coaching. Podpoř mě tady: (If you want to financially support my work, now you can here): BUY ME A COFFEE - but don't feel like you have to, it is just an option :) 🔐PHRASAL VERBS UNLOCKED: klikni sem - můj e-book :) Napiš mi komentář, jak se ti epizoda líbila, mooc ráda je čtu! Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Today I want to talk about something that might seem completely unrelated to language learning at first. Exercise. And sleep. Because when we think about…","key_points":[],"chapters":[],"topics":[],"duration_seconds":746,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/learn-english-with-my-life-and-other-funny-stories-6366134/episodes/ep-145-how-does-exercise-and-sleep-influence-your-english-learning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/learn-english-with-my-life-and-other-funny-stories-6366134/ep-145-how-does-exercise-and-sleep-influence-your-english-learning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}