{"podcast":{"title":"Learn Chinese with Beginner Stories","slug":"learn-chinese-with-beginner-stories-1300522","podcast_index_feed_id":1300522,"rss_url":"https://anchor.fm/s/10b37f6ac/podcast/rss","website_url":"https://www.maayot.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44731843/44731843-1781779599165-db172e36dc96e.jpg","author":"maayot","episode_count":632,"summary":"Learn Mandarin Chinese with fun and engaging stories. Practice your listening with a weekly story, entirely in Chinese. Levels: Beginner, Intermediate, Advanced covering all levels of the HSK. Get daily stories tailored to your level on maayot.com","last_synced_at":"2026-06-21T22:19:08.294395+00:00","page_url":"https://stenobird.com/podcast/learn-chinese-with-beginner-stories-1300522"},"episode":{"title":"[ Dialogue ] 说起来容易做起来难 | Easier Said Than Done | Mandarin Intermediate |【对话】","slug":"dialogue-easier-said-than-done-mandarin-intermediate","published_at":"2025-12-28T01:00:00+00:00","page_url":"https://stenobird.com/podcast/learn-chinese-with-beginner-stories-1300522/dialogue-easier-said-than-done-mandarin-intermediate","show_page_url":"https://stenobird.com/podcast/learn-chinese-with-beginner-stories-1300522","url":"https://podcasters.spotify.com/pod/show/benoittravers/episodes/Dialogue----Easier-Said-Than-Done--Mandarin-Intermediate-e3b20ns","audio_url":"https://anchor.fm/s/10b37f6ac/podcast/play/111263932/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-16%2Fd66cae7c-2c7a-423f-2ad5-5a29bd8a6653.mp3","summary":"Anna still feels uneasy about people gossiping about her and gaining weight. Gao Yue comforts her, saying self-love means accepting both the “slim” and “chubby” versions of herself. Anna sighs, “Easier said than done". ————————————————————————————————— 高月：怎么了？一直皱着眉头？有什么心事？ 安娜：哎，也没有大事。前两天我跟张丽聊天，说起我听到别人在背后评价我身材的事。虽然张丽已经开导过我了，我还是偶尔会想起来。 高月：啊，那件事啊。 安娜：对啊。我知道我不应该再想了。这是“内耗”。 可是我发现最近我确实长胖了许多，每次看到镜子里的自己，都觉得自己不够好。 高月：我理解你的焦虑。你知道吗？我很喜欢你的真诚，在我面前不害怕承认自己的脆弱。其实，你只需要好好地爱自己就好了。每个人的外貌都会变化。但是，胖的你也是你，瘦的你也是你，胖和瘦都是你。你不需要以一个固定的模式生长。你这样要求自己是在和自己过不去。 安娜：嗯。不内耗？ 高月：对啊。你知道一个人不内耗的最高境界是什么吗？是和自己和解，和周围的一切和解。 安娜：说起来容易做起来难。道理都懂，但是做起来不容易。 高月：我知道。这不是一下子就能做到的。这个是一个需要花一辈子来修炼的能力。 安娜：啊～～～ 高月：但是现在我们可以做的第一步就是：放下”应该“，感受”那好吧“。 安娜：那好吧！ 高月：对啊，那好吧！ ————————————————————————————————— If you’re enjoying this story, there’s so much more waiting for you inside maayot: ✅ Daily bite-sized stories that suit your level ✅ native audio ✅ One tap Pinyin, explain in context for words and sentences ✅ Writing and speaking exercises with teacher feedback ✅ Track your learning streak — never lose your momentum! 🪭 Use promotion code “Podcast” , get a 50% off today !🪭 If this episode made you smile, laugh, or learn something new. Please Take just 30 seconds to leave us a rating and short review. It helps other Mandarin learners discover us !","meta_description":"Anna still feels uneasy about people gossiping about her and gaining weight. Gao Yue comforts her, saying self-love means accepting both the “slim” and “c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":817,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/learn-chinese-with-beginner-stories-1300522/episodes/dialogue-easier-said-than-done-mandarin-intermediate/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/learn-chinese-with-beginner-stories-1300522/dialogue-easier-said-than-done-mandarin-intermediate.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}