{"podcast":{"title":"Leading Your Best Life with Leigh Farnell","slug":"leading-your-best-life-with-leigh-farnell-6710128","podcast_index_feed_id":6710128,"rss_url":"https://rss.pdrl.fm/65f3e5/feeds.libsyn.com/126152/rss/?redirect=false","website_url":"https://www.leighfarnell.com","image_url":"https://static.libsyn.com/p/assets/2/1/e/c/21ec97de9b5f462dd959afa2a1bf1c87/Leading_Your_Best_Life_with_CZ6_podcast_logo_copy.png","author":"Leigh Farnell","episode_count":98,"summary":"We all only get one chance to live our best lives. The problem is, most people struggle to get the tools, the help, the strategies, and the inspiration. Our mission with this podcast is to share the insights, ideas, lessons, stuff ups and pathways to help you realise your best life.. Best business, best career, best income, best happiness, best optimisation of your potential. Find out more at www.leighfarnell.com Book a FREE 15 minute Obligation free Exploratory Meeting - https://calendly.com/lfbb/exploratory-meeting-15mins","last_synced_at":"2026-09-29T08:17:49.994788+00:00","page_url":"https://stenobird.com/podcast/leading-your-best-life-with-leigh-farnell-6710128"},"episode":{"title":"I Can, I Will: Unlocking the Elite Performance Kaizen Mindset - The Anthony Koutoufides Story as a Case Study","slug":"i-can-i-will-unlocking-the-elite-performance-kaizen-mindset-the-anthony-koutoufides-story-as-a-case-study","published_at":"2026-09-15T02:09:00+00:00","page_url":"https://stenobird.com/podcast/leading-your-best-life-with-leigh-farnell-6710128/i-can-i-will-unlocking-the-elite-performance-kaizen-mindset-the-anthony-koutoufides-story-as-a-case-study","show_page_url":"https://stenobird.com/podcast/leading-your-best-life-with-leigh-farnell-6710128","url":"https://leighfarnell.com/i-can-i-will-unlocking-the-elite-performance-kaizen-mindset-the-anthony-koutoufides-story-as-a-case-study","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/sellserveprosperradio/Kouta_I_can_i_will_you_just_watch_me_song.mp3?dest-id=753252","summary":"Episode Summary: What separates elite performers from the rest when pressure hits, injuries strike, or life takes an unexpected turn? In this episode, we dive deep into the core pillars of an unstoppable mindset—drawing on powerful lessons from AFL legend Anthony Koutoufides' rise, fall, and reinvention. We explore how targeted sports psychology, daily affirmations, and mental rehearsal can completely alter your trajectory. You'll discover how to channel personal grief and adversity into relentless drive, why pushing just 1–2% harder in preparation yields exponential results, and how to maintain clarity when transitioning into new chapters of life. You'll also hear two Empowering Music songs based on this case study to embed the teaching lessons and embedded commands into your subconscious mind. Listen to these songs every day for one week and see what happens in your life. Key Topics Covered: Intro & The Sports Psychology Shift: Reprogramming self-talk with the \"I can, I will\" mantra. Music Break #1: Building momentum and relentless focus. Visualisation & Mental Rehearsal: Why manifestation fails without physical preparation. Overcoming Adversity & Grief: Turning loss into daily purpose and finding your extra 1–2%. Music Break #2: An anthem of triumph and resilience. Mentors & Life After the Game: Building accountability and navigating career transitions. www.pdc-growth.com www.leighfarnell.com","meta_description":"Episode Summary: What separates elite performers from the rest when pressure hits, injuries strike, or life takes an unexpected turn? In this episode, we…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1406,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/leading-your-best-life-with-leigh-farnell-6710128/episodes/i-can-i-will-unlocking-the-elite-performance-kaizen-mindset-the-anthony-koutoufides-story-as-a-case-study/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/leading-your-best-life-with-leigh-farnell-6710128/i-can-i-will-unlocking-the-elite-performance-kaizen-mindset-the-anthony-koutoufides-story-as-a-case-study.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}